Macro calculator calculate your daily nutrition needs base on age, height, and weight. Macro Nutrient Calculator is useful to maintain a healthy weight and body based on your daily calorie consumption.
Macro Nutrient Calculator |
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| Age | ||
| Gender | Male Female | |
| Weight | lbs | kg |
| Height | feet
inches |
cm |
| Daily Activities | ||
| Your Weight Target | ||
| Body Fat (optional) | % | |
| Protein (10%-35%) | % | |
| Carb (45% to 65%) | % | |
| Calories Need: | |
| Protein: | |
| Carbs: | |
| Fat: | |
| Sugar: | |
| Saturated Fat: |
Macros stands for macronutrients, 7 major macronutrients are carbohydrates, fats, dietary fiber, minerals, proteins, vitamins, and water.
The largest nutrients we need in macronutrients are protein, carbohydrates and fat.
Macro calculator calculates these nutrients that you need base on your daily calories requirement. By default, the calculator sets fat to 30% of your body calories requirement.
You can set a higher percentage of protein and less carbs to lose weight, or set to a higher percentage of carbs if you have higher energy needs.
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