HITT Calories Burned Calculator

HITT Calories Burned Calculator to calculate the amount of calories burned with HITT workouts. The HITT calories calculator is calculated based on your exercise time and weight.

HIIT Calories Calculator
Exercise Time
Weight  lbs  kg
Calories Burned:

HIIT is one of the most intensive dance activities for losing weight.

HIIT Calories Burned
Weight 30 Minutes 1 hour 2 hours
135 lbs 257 kcal 514 kcal 1029 kcal
136 lbs 259 kcal 518 kcal 1036 kcal
137 lbs 261 kcal 522 kcal 1044 kcal
138 lbs 263 kcal 526 kcal 1052 kcal
139 lbs 265 kcal 530 kcal 1059 kcal
140 lbs 267 kcal 533 kcal 1067 kcal
141 lbs 269 kcal 537 kcal 1074 kcal
142 lbs 271 kcal 541 kcal 1082 kcal
143 lbs 272 kcal 545 kcal 1090 kcal
144 lbs 274 kcal 549 kcal 1097 kcal
145 lbs 276 kcal 552 kcal 1105 kcal
146 lbs 278 kcal 556 kcal 1113 kcal
147 lbs 280 kcal 560 kcal 1120 kcal
148 lbs 282 kcal 564 kcal 1128 kcal
149 lbs 284 kcal 568 kcal 1135 kcal
150 lbs 286 kcal 572 kcal 1143 kcal
151 lbs 288 kcal 575 kcal 1151 kcal
152 lbs 290 kcal 579 kcal 1158 kcal
153 lbs 291 kcal 583 kcal 1166 kcal
154 lbs 293 kcal 587 kcal 1174 kcal
155 lbs 295 kcal 591 kcal 1181 kcal
156 lbs 297 kcal 594 kcal 1189 kcal
157 lbs 299 kcal 598 kcal 1196 kcal
158 lbs 301 kcal 602 kcal 1204 kcal
159 lbs 303 kcal 606 kcal 1212 kcal
160 lbs 305 kcal 610 kcal 1219 kcal
161 lbs 307 kcal 613 kcal 1227 kcal
162 lbs 309 kcal 617 kcal 1234 kcal
163 lbs 311 kcal 621 kcal 1242 kcal
164 lbs 312 kcal 625 kcal 1250 kcal
165 lbs 314 kcal 629 kcal 1257 kcal
166 lbs 316 kcal 632 kcal 1265 kcal
167 lbs 318 kcal 636 kcal 1273 kcal
168 lbs 320 kcal 640 kcal 1280 kcal
169 lbs 322 kcal 644 kcal 1288 kcal
170 lbs 324 kcal 648 kcal 1295 kcal
171 lbs 326 kcal 652 kcal 1303 kcal
172 lbs 328 kcal 655 kcal 1311 kcal
173 lbs 330 kcal 659 kcal 1318 kcal
174 lbs 331 kcal 663 kcal 1326 kcal
175 lbs 333 kcal 667 kcal 1334 kcal
176 lbs 335 kcal 671 kcal 1341 kcal
177 lbs 337 kcal 674 kcal 1349 kcal
178 lbs 339 kcal 678 kcal 1356 kcal
179 lbs 341 kcal 682 kcal 1364 kcal
180 lbs 343 kcal 686 kcal 1372 kcal
181 lbs 345 kcal 690 kcal 1379 kcal
182 lbs 347 kcal 693 kcal 1387 kcal
183 lbs 349 kcal 697 kcal 1395 kcal
184 lbs 351 kcal 701 kcal 1402 kcal
185 lbs 352 kcal 705 kcal 1410 kcal
186 lbs 354 kcal 709 kcal 1417 kcal
187 lbs 356 kcal 713 kcal 1425 kcal
188 lbs 358 kcal 716 kcal 1433 kcal
189 lbs 360 kcal 720 kcal 1440 kcal
190 lbs 362 kcal 724 kcal 1448 kcal
191 lbs 364 kcal 728 kcal 1455 kcal
192 lbs 366 kcal 732 kcal 1463 kcal
193 lbs 368 kcal 735 kcal 1471 kcal
194 lbs 370 kcal 739 kcal 1478 kcal
195 lbs 371 kcal 743 kcal 1486 kcal
196 lbs 373 kcal 747 kcal 1494 kcal
197 lbs 375 kcal 751 kcal 1501 kcal
198 lbs 377 kcal 754 kcal 1509 kcal
199 lbs 379 kcal 758 kcal 1516 kcal
200 lbs 381 kcal 762 kcal 1524 kcal

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