Elliptical Calories Burned Calculator to calculate calories burned by elliptical workouts.
Elliptical Calories Calculator
Weight
lbs
kg
Level
Calories Burned:
Times
Minutes
Total Calories Burned:
Calculating Calorie Burn:
To calculate calorie burn, use the following formula:
MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes
This calculator has 3 different resistance levels for elliptical.
with light effort, the MET value is 4.6,
the moderate effort MET value is 4.9, and
the vigorous effort MET value is 5.7.
For example, if you weigh 150 pounds (68.04 kg) and use resistance level 5 for 40 minutes,
the calculation is as:
4.9 x 68.04 x 3.5 / 200 x 40 = 233.
therefore, it burns 233 calories.