Calories Burned Tabata

Calories burned tabata calculates calories burned based on tabata dancing time and your weight.

Tabata Calories Burned Calculator
Weight  lbs  kg
Calories Burned per Minute
Dancing Time
Total Calories Burned:

How Many Calories Do You Burn Tabata


To calculate how many calories do you burn tabata, we need to know the MET value of tabata.

This calories burned tabata uses a MET value of 8.

Then use the following formula:

MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes

Example
For example, it burns about 533 kcal for a person who weighs about 140 pounds (63.5 kg) and tabata dances for 1 hour.

The calculation is:
8 (MET) x 63.5 kg x 3.5 / 200 x 60 minutes = 533 kcal.


Tabata Burned Calories
Weight 30 Minutes 1 hour 2 hours
120 Pounds 229 kcal 457 kcal 914 kcal
121 Pounds 231 kcal 461 kcal 922 kcal
122 Pounds 232 kcal 465 kcal 930 kcal
123 Pounds 234 kcal 469 kcal 937 kcal
124 Pounds 236 kcal 472 kcal 945 kcal
125 Pounds 238 kcal 476 kcal 953 kcal
126 Pounds 240 kcal 480 kcal 960 kcal
127 Pounds 242 kcal 484 kcal 968 kcal
128 Pounds 244 kcal 488 kcal 975 kcal
129 Pounds 246 kcal 492 kcal 983 kcal
130 Pounds 248 kcal 495 kcal 991 kcal
131 Pounds 250 kcal 499 kcal 998 kcal
132 Pounds 251 kcal 503 kcal 1006 kcal
133 Pounds 253 kcal 507 kcal 1014 kcal
134 Pounds 255 kcal 511 kcal 1021 kcal
135 Pounds 257 kcal 514 kcal 1029 kcal
136 Pounds 259 kcal 518 kcal 1036 kcal
137 Pounds 261 kcal 522 kcal 1044 kcal
138 Pounds 263 kcal 526 kcal 1052 kcal
139 Pounds 265 kcal 530 kcal 1059 kcal
140 Pounds 267 kcal 533 kcal 1067 kcal
141 Pounds 269 kcal 537 kcal 1074 kcal
142 Pounds 271 kcal 541 kcal 1082 kcal
143 Pounds 272 kcal 545 kcal 1090 kcal
144 Pounds 274 kcal 549 kcal 1097 kcal
145 Pounds 276 kcal 552 kcal 1105 kcal
146 Pounds 278 kcal 556 kcal 1113 kcal
147 Pounds 280 kcal 560 kcal 1120 kcal
148 Pounds 282 kcal 564 kcal 1128 kcal
149 Pounds 284 kcal 568 kcal 1135 kcal
150 Pounds 286 kcal 572 kcal 1143 kcal
151 Pounds 288 kcal 575 kcal 1151 kcal
152 Pounds 290 kcal 579 kcal 1158 kcal
153 Pounds 291 kcal 583 kcal 1166 kcal
154 Pounds 293 kcal 587 kcal 1174 kcal
155 Pounds 295 kcal 591 kcal 1181 kcal
156 Pounds 297 kcal 594 kcal 1189 kcal
157 Pounds 299 kcal 598 kcal 1196 kcal
158 Pounds 301 kcal 602 kcal 1204 kcal
159 Pounds 303 kcal 606 kcal 1212 kcal
160 Pounds 305 kcal 610 kcal 1219 kcal
161 Pounds 307 kcal 613 kcal 1227 kcal
162 Pounds 309 kcal 617 kcal 1234 kcal
163 Pounds 311 kcal 621 kcal 1242 kcal
164 Pounds 312 kcal 625 kcal 1250 kcal
165 Pounds 314 kcal 629 kcal 1257 kcal
166 Pounds 316 kcal 632 kcal 1265 kcal
167 Pounds 318 kcal 636 kcal 1273 kcal
168 Pounds 320 kcal 640 kcal 1280 kcal
169 Pounds 322 kcal 644 kcal 1288 kcal
170 Pounds 324 kcal 648 kcal 1295 kcal
171 Pounds 326 kcal 652 kcal 1303 kcal
172 Pounds 328 kcal 655 kcal 1311 kcal
173 Pounds 330 kcal 659 kcal 1318 kcal
174 Pounds 331 kcal 663 kcal 1326 kcal
175 Pounds 333 kcal 667 kcal 1334 kcal
176 Pounds 335 kcal 671 kcal 1341 kcal
177 Pounds 337 kcal 674 kcal 1349 kcal
178 Pounds 339 kcal 678 kcal 1356 kcal
179 Pounds 341 kcal 682 kcal 1364 kcal
180 Pounds 343 kcal 686 kcal 1372 kcal
181 Pounds 345 kcal 690 kcal 1379 kcal
182 Pounds 347 kcal 693 kcal 1387 kcal
183 Pounds 349 kcal 697 kcal 1395 kcal
184 Pounds 351 kcal 701 kcal 1402 kcal
185 Pounds 352 kcal 705 kcal 1410 kcal
186 Pounds 354 kcal 709 kcal 1417 kcal
187 Pounds 356 kcal 713 kcal 1425 kcal
188 Pounds 358 kcal 716 kcal 1433 kcal
189 Pounds 360 kcal 720 kcal 1440 kcal
190 Pounds 362 kcal 724 kcal 1448 kcal
191 Pounds 364 kcal 728 kcal 1455 kcal
192 Pounds 366 kcal 732 kcal 1463 kcal
193 Pounds 368 kcal 735 kcal 1471 kcal
194 Pounds 370 kcal 739 kcal 1478 kcal
195 Pounds 371 kcal 743 kcal 1486 kcal
196 Pounds 373 kcal 747 kcal 1494 kcal
197 Pounds 375 kcal 751 kcal 1501 kcal
198 Pounds 377 kcal 754 kcal 1509 kcal
199 Pounds 379 kcal 758 kcal 1516 kcal
200 Pounds 381 kcal 762 kcal 1524 kcal

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