Calories Burned Tap Dancing

Calories burned tap dancing calculates calories burned based on tap dancing time and your weight.

Tap Dancing Calories Burned
Weight  lbs  kg
Calories Burned per Minute
Dancing Time
Total Calories Burned:

How Many Calories Do You Burn Tap Dancing


To calculate how many calories tap dancing burns, we need to know the MET value of tap dancing.

This calories burned tap dancing uses a MET value of 4.8 for tap dancing.

Then use the following formula:

MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes

Example
For example, it burns about 366 kcal for a person who weighs about 160 pounds (72.57 kg) and tap dancing for 1 hour.

The calculation is:
4.8 (MET) x 72.57 kg x 3.5 / 200 x 60 minutes = 366 kcal.


Tap Dancing Burned Calories
Weight 30 Minutes 1 hour 2 hours
120 Pounds 137 kcal 274 kcal 549 kcal
121 Pounds 138 kcal 277 kcal 553 kcal
122 Pounds 139 kcal 279 kcal 558 kcal
123 Pounds 141 kcal 281 kcal 562 kcal
124 Pounds 142 kcal 283 kcal 567 kcal
125 Pounds 143 kcal 286 kcal 572 kcal
126 Pounds 144 kcal 288 kcal 576 kcal
127 Pounds 145 kcal 290 kcal 581 kcal
128 Pounds 146 kcal 293 kcal 585 kcal
129 Pounds 147 kcal 295 kcal 590 kcal
130 Pounds 149 kcal 297 kcal 594 kcal
131 Pounds 150 kcal 299 kcal 599 kcal
132 Pounds 151 kcal 302 kcal 604 kcal
133 Pounds 152 kcal 304 kcal 608 kcal
134 Pounds 153 kcal 306 kcal 613 kcal
135 Pounds 154 kcal 309 kcal 617 kcal
136 Pounds 155 kcal 311 kcal 622 kcal
137 Pounds 157 kcal 313 kcal 626 kcal
138 Pounds 158 kcal 315 kcal 631 kcal
139 Pounds 159 kcal 318 kcal 636 kcal
140 Pounds 160 kcal 320 kcal 640 kcal
141 Pounds 161 kcal 322 kcal 645 kcal
142 Pounds 162 kcal 325 kcal 649 kcal
143 Pounds 163 kcal 327 kcal 654 kcal
144 Pounds 165 kcal 329 kcal 658 kcal
145 Pounds 166 kcal 331 kcal 663 kcal
146 Pounds 167 kcal 334 kcal 668 kcal
147 Pounds 168 kcal 336 kcal 672 kcal
148 Pounds 169 kcal 338 kcal 677 kcal
149 Pounds 170 kcal 341 kcal 681 kcal
150 Pounds 171 kcal 343 kcal 686 kcal
151 Pounds 173 kcal 345 kcal 690 kcal
152 Pounds 174 kcal 347 kcal 695 kcal
153 Pounds 175 kcal 350 kcal 700 kcal
154 Pounds 176 kcal 352 kcal 704 kcal
155 Pounds 177 kcal 354 kcal 709 kcal
156 Pounds 178 kcal 357 kcal 713 kcal
157 Pounds 179 kcal 359 kcal 718 kcal
158 Pounds 181 kcal 361 kcal 722 kcal
159 Pounds 182 kcal 363 kcal 727 kcal
160 Pounds 183 kcal 366 kcal 732 kcal
161 Pounds 184 kcal 368 kcal 736 kcal
162 Pounds 185 kcal 370 kcal 741 kcal
163 Pounds 186 kcal 373 kcal 745 kcal
164 Pounds 187 kcal 375 kcal 750 kcal
165 Pounds 189 kcal 377 kcal 754 kcal
166 Pounds 190 kcal 379 kcal 759 kcal
167 Pounds 191 kcal 382 kcal 764 kcal
168 Pounds 192 kcal 384 kcal 768 kcal
169 Pounds 193 kcal 386 kcal 773 kcal
170 Pounds 194 kcal 389 kcal 777 kcal
171 Pounds 195 kcal 391 kcal 782 kcal
172 Pounds 197 kcal 393 kcal 786 kcal
173 Pounds 198 kcal 395 kcal 791 kcal
174 Pounds 199 kcal 398 kcal 796 kcal
175 Pounds 200 kcal 400 kcal 800 kcal
176 Pounds 201 kcal 402 kcal 805 kcal
177 Pounds 202 kcal 405 kcal 809 kcal
178 Pounds 203 kcal 407 kcal 814 kcal
179 Pounds 205 kcal 409 kcal 818 kcal
180 Pounds 206 kcal 411 kcal 823 kcal
181 Pounds 207 kcal 414 kcal 828 kcal
182 Pounds 208 kcal 416 kcal 832 kcal
183 Pounds 209 kcal 418 kcal 837 kcal
184 Pounds 210 kcal 421 kcal 841 kcal
185 Pounds 211 kcal 423 kcal 846 kcal
186 Pounds 213 kcal 425 kcal 850 kcal
187 Pounds 214 kcal 428 kcal 855 kcal
188 Pounds 215 kcal 430 kcal 860 kcal
189 Pounds 216 kcal 432 kcal 864 kcal
190 Pounds 217 kcal 434 kcal 869 kcal
191 Pounds 218 kcal 437 kcal 873 kcal
192 Pounds 219 kcal 439 kcal 878 kcal
193 Pounds 221 kcal 441 kcal 882 kcal
194 Pounds 222 kcal 444 kcal 887 kcal
195 Pounds 223 kcal 446 kcal 892 kcal
196 Pounds 224 kcal 448 kcal 896 kcal
197 Pounds 225 kcal 450 kcal 901 kcal
198 Pounds 226 kcal 453 kcal 905 kcal
199 Pounds 227 kcal 455 kcal 910 kcal
200 Pounds 229 kcal 457 kcal 914 kcal

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