Calories Burned Skateboarding

Calories burned skateboarding calculates calories burned based on skateboarding time, and your weight.

Skateboarding Calories Burned
Weight  lbs  kg
Calories Burned per Minute
Time
Total Calories Burned:

How to Calculate Calories Burned Skateboarding


Use the following formula to calculate calories burned by skateboarding.

MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes
MET = 5
(MET value is different based on different activities, here we use a MET value of 5 for skateboarding)



Does skateboarding help you lose weight


The short answer is yes, yet it is not one of the best ways for losing weight.

Skateboarding helps you lose weight (under certain circumstances) because any activities or exercises help maintain or lose weight.

However, skateboarding is not as intense as other sports activities, such as running or gym workouts, they will burn calories faster.

You have to spend more time if you want to lose weight by skateboarding.

In order to lose 1 pound a week, you need to take 500 calories less from your food or burn 500 kcal per day.

Burn 500 kcal requires at least 1 to 2 hours of skateboarding time depending on your weight.

For example, 1 hour of skateboarding burns around 286 kcal to 476 kcal for a person who weighs around 120 pounds (54.43 kg) to 200 pounds (90.72 kg).

The calculation is:
5 (MET) x 54.43 kg x 3.5 / 200 x 60 minutes = 286 kcal.
5 (MET) x 90.72 kg x 3.5 / 200 x 60 minutes = 476 kcal.


Calories Burned Skateboarding
Weight 30 Minutes 1 hour 2 hours
120 Pounds 143 kcal 286 kcal 572 kcal
121 Pounds 144 kcal 288 kcal 576 kcal
122 Pounds 145 kcal 291 kcal 581 kcal
123 Pounds 146 kcal 293 kcal 586 kcal
124 Pounds 148 kcal 295 kcal 591 kcal
125 Pounds 149 kcal 298 kcal 595 kcal
126 Pounds 150 kcal 300 kcal 600 kcal
127 Pounds 151 kcal 302 kcal 605 kcal
128 Pounds 152 kcal 305 kcal 610 kcal
129 Pounds 154 kcal 307 kcal 614 kcal
130 Pounds 155 kcal 310 kcal 619 kcal
131 Pounds 156 kcal 312 kcal 624 kcal
132 Pounds 157 kcal 314 kcal 629 kcal
133 Pounds 158 kcal 317 kcal 633 kcal
134 Pounds 160 kcal 319 kcal 638 kcal
135 Pounds 161 kcal 321 kcal 643 kcal
136 Pounds 162 kcal 324 kcal 648 kcal
137 Pounds 163 kcal 326 kcal 652 kcal
138 Pounds 164 kcal 329 kcal 657 kcal
139 Pounds 166 kcal 331 kcal 662 kcal
140 Pounds 167 kcal 333 kcal 667 kcal
141 Pounds 168 kcal 336 kcal 672 kcal
142 Pounds 169 kcal 338 kcal 676 kcal
143 Pounds 170 kcal 341 kcal 681 kcal
144 Pounds 171 kcal 343 kcal 686 kcal
145 Pounds 173 kcal 345 kcal 691 kcal
146 Pounds 174 kcal 348 kcal 695 kcal
147 Pounds 175 kcal 350 kcal 700 kcal
148 Pounds 176 kcal 352 kcal 705 kcal
149 Pounds 177 kcal 355 kcal 710 kcal
150 Pounds 179 kcal 357 kcal 714 kcal
151 Pounds 180 kcal 360 kcal 719 kcal
152 Pounds 181 kcal 362 kcal 724 kcal
153 Pounds 182 kcal 364 kcal 729 kcal
154 Pounds 183 kcal 367 kcal 733 kcal
155 Pounds 185 kcal 369 kcal 738 kcal
156 Pounds 186 kcal 371 kcal 743 kcal
157 Pounds 187 kcal 374 kcal 748 kcal
158 Pounds 188 kcal 376 kcal 753 kcal
159 Pounds 189 kcal 379 kcal 757 kcal
160 Pounds 191 kcal 381 kcal 762 kcal
161 Pounds 192 kcal 383 kcal 767 kcal
162 Pounds 193 kcal 386 kcal 772 kcal
163 Pounds 194 kcal 388 kcal 776 kcal
164 Pounds 195 kcal 391 kcal 781 kcal
165 Pounds 196 kcal 393 kcal 786 kcal
166 Pounds 198 kcal 395 kcal 791 kcal
167 Pounds 199 kcal 398 kcal 795 kcal
168 Pounds 200 kcal 400 kcal 800 kcal
169 Pounds 201 kcal 402 kcal 805 kcal
170 Pounds 202 kcal 405 kcal 810 kcal
171 Pounds 204 kcal 407 kcal 814 kcal
172 Pounds 205 kcal 410 kcal 819 kcal
173 Pounds 206 kcal 412 kcal 824 kcal
174 Pounds 207 kcal 414 kcal 829 kcal
175 Pounds 208 kcal 417 kcal 833 kcal
176 Pounds 210 kcal 419 kcal 838 kcal
177 Pounds 211 kcal 422 kcal 843 kcal
178 Pounds 212 kcal 424 kcal 848 kcal
179 Pounds 213 kcal 426 kcal 853 kcal
180 Pounds 214 kcal 429 kcal 857 kcal
181 Pounds 216 kcal 431 kcal 862 kcal
182 Pounds 217 kcal 433 kcal 867 kcal
183 Pounds 218 kcal 436 kcal 872 kcal
184 Pounds 219 kcal 438 kcal 876 kcal
185 Pounds 220 kcal 441 kcal 881 kcal
186 Pounds 221 kcal 443 kcal 886 kcal
187 Pounds 223 kcal 445 kcal 891 kcal
188 Pounds 224 kcal 448 kcal 895 kcal
189 Pounds 225 kcal 450 kcal 900 kcal
190 Pounds 226 kcal 452 kcal 905 kcal
191 Pounds 227 kcal 455 kcal 910 kcal
192 Pounds 229 kcal 457 kcal 914 kcal
193 Pounds 230 kcal 460 kcal 919 kcal
194 Pounds 231 kcal 462 kcal 924 kcal
195 Pounds 232 kcal 464 kcal 929 kcal
196 Pounds 233 kcal 467 kcal 933 kcal
197 Pounds 235 kcal 469 kcal 938 kcal
198 Pounds 236 kcal 472 kcal 943 kcal
199 Pounds 237 kcal 474 kcal 948 kcal
200 Pounds 238 kcal 476 kcal 953 kcal

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