Calories burned rock climbing calculates calories burned based on rock climbing ascending or repelling, time, and weight.
Rock Climbing Calories Burned Calculator |
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| Weight | lbs | kg |
| Type | ||
| Calories Burned per Minute | ||
| Climbing Time | ||
| Total Calories Burned: | ||
There are two kinds of rock climbing, ascending and repelling, repelling requests with less energy than ascending rock.
Therefore, ascending rock climbing has a MET value of 11,
while repelling has a MET value of 8.
To calculate calories burned while rock climbing, use the following formula:
MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes
Example
For example, if a person weighs about 140 pounds(63.5 kg) and climbs ascending rock for one hour.
The calculation is:
11 x 63.5 kg x 3.5 / 200 x 60 minutes = 733 kcal.
Calories Burned Rock Climbing |
||
| Weight | 1 hour Ascending Rock | 1 hour Repelling |
|---|---|---|
| 130 Pounds | 681 kcal | 495 kcal |
| 131 Pounds | 686 kcal | 499 kcal |
| 132 Pounds | 692 kcal | 503 kcal |
| 133 Pounds | 697 kcal | 507 kcal |
| 134 Pounds | 702 kcal | 511 kcal |
| 135 Pounds | 707 kcal | 514 kcal |
| 136 Pounds | 713 kcal | 518 kcal |
| 137 Pounds | 718 kcal | 522 kcal |
| 138 Pounds | 723 kcal | 526 kcal |
| 139 Pounds | 728 kcal | 530 kcal |
| 140 Pounds | 733 kcal | 533 kcal |
| 141 Pounds | 739 kcal | 537 kcal |
| 142 Pounds | 744 kcal | 541 kcal |
| 143 Pounds | 749 kcal | 545 kcal |
| 144 Pounds | 754 kcal | 549 kcal |
| 145 Pounds | 760 kcal | 552 kcal |
| 146 Pounds | 765 kcal | 556 kcal |
| 147 Pounds | 770 kcal | 560 kcal |
| 148 Pounds | 775 kcal | 564 kcal |
| 149 Pounds | 781 kcal | 568 kcal |
| 150 Pounds | 786 kcal | 572 kcal |
| 151 Pounds | 791 kcal | 575 kcal |
| 152 Pounds | 796 kcal | 579 kcal |
| 153 Pounds | 802 kcal | 583 kcal |
| 154 Pounds | 807 kcal | 587 kcal |
| 155 Pounds | 812 kcal | 591 kcal |
| 156 Pounds | 817 kcal | 594 kcal |
| 157 Pounds | 823 kcal | 598 kcal |
| 158 Pounds | 828 kcal | 602 kcal |
| 159 Pounds | 833 kcal | 606 kcal |
| 160 Pounds | 838 kcal | 610 kcal |
| 161 Pounds | 843 kcal | 613 kcal |
| 162 Pounds | 849 kcal | 617 kcal |
| 163 Pounds | 854 kcal | 621 kcal |
| 164 Pounds | 859 kcal | 625 kcal |
| 165 Pounds | 864 kcal | 629 kcal |
| 166 Pounds | 870 kcal | 632 kcal |
| 167 Pounds | 875 kcal | 636 kcal |
| 168 Pounds | 880 kcal | 640 kcal |
| 169 Pounds | 885 kcal | 644 kcal |
| 170 Pounds | 891 kcal | 648 kcal |
| 171 Pounds | 896 kcal | 652 kcal |
| 172 Pounds | 901 kcal | 655 kcal |
| 173 Pounds | 906 kcal | 659 kcal |
| 174 Pounds | 912 kcal | 663 kcal |
| 175 Pounds | 917 kcal | 667 kcal |
| 176 Pounds | 922 kcal | 671 kcal |
| 177 Pounds | 927 kcal | 674 kcal |
| 178 Pounds | 933 kcal | 678 kcal |
| 179 Pounds | 938 kcal | 682 kcal |
| 180 Pounds | 943 kcal | 686 kcal |
| 181 Pounds | 948 kcal | 690 kcal |
| 182 Pounds | 953 kcal | 693 kcal |
| 183 Pounds | 959 kcal | 697 kcal |
| 184 Pounds | 964 kcal | 701 kcal |
| 185 Pounds | 969 kcal | 705 kcal |
| 186 Pounds | 974 kcal | 709 kcal |
| 187 Pounds | 980 kcal | 713 kcal |
| 188 Pounds | 985 kcal | 716 kcal |
| 189 Pounds | 990 kcal | 720 kcal |
| 190 Pounds | 995 kcal | 724 kcal |
| 191 Pounds | 1001 kcal | 728 kcal |
| 192 Pounds | 1006 kcal | 732 kcal |
| 193 Pounds | 1011 kcal | 735 kcal |
| 194 Pounds | 1016 kcal | 739 kcal |
| 195 Pounds | 1022 kcal | 743 kcal |
| 196 Pounds | 1027 kcal | 747 kcal |
| 197 Pounds | 1032 kcal | 751 kcal |
| 198 Pounds | 1037 kcal | 754 kcal |
| 199 Pounds | 1043 kcal | 758 kcal |
| 200 Pounds | 1048 kcal | 762 kcal |
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