Calories burned kettlebell calculates calories burned based by kettle swing time and your weight.
Kettlebell Swing Calories Burned |
||
| Weight | lbs | kg |
| Calories Burned per Minute | ||
| Swing Time | ||
| Total Calories Burned: | ||
To calculate kettlebell calories burned, use the following formula and MET value 9.8 for
kettlebell swings.
MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes
It burns about 233 kcal to 311 kcal for a person who weighs about 130 pounds (58.97 kg) to 200 pounds (90.72 kg)
and swings a kettlebell for 20 minutes.
The calculation is:
9.8 (MET) x 58.97 kg x 3.5 / 200 x 20 minutes = 202 kcal.
9.8 (MET) x 90.72 kg x 3.5 / 200 x 20 minutes = 311 kcal.
10 Minute Kettlebell Workout Calories Burned |
|
| Weight | Calories Burned |
|---|---|
| 130 Pounds | 101 kcal |
| 131 Pounds | 102 kcal |
| 132 Pounds | 103 kcal |
| 133 Pounds | 103 kcal |
| 134 Pounds | 104 kcal |
| 135 Pounds | 105 kcal |
| 136 Pounds | 106 kcal |
| 137 Pounds | 107 kcal |
| 138 Pounds | 107 kcal |
| 139 Pounds | 108 kcal |
| 140 Pounds | 109 kcal |
| 141 Pounds | 110 kcal |
| 142 Pounds | 110 kcal |
| 143 Pounds | 111 kcal |
| 144 Pounds | 112 kcal |
| 145 Pounds | 113 kcal |
| 146 Pounds | 114 kcal |
| 147 Pounds | 114 kcal |
| 148 Pounds | 115 kcal |
| 149 Pounds | 116 kcal |
| 150 Pounds | 117 kcal |
| 151 Pounds | 117 kcal |
| 152 Pounds | 118 kcal |
| 153 Pounds | 119 kcal |
| 154 Pounds | 120 kcal |
| 155 Pounds | 121 kcal |
| 156 Pounds | 121 kcal |
| 157 Pounds | 122 kcal |
| 158 Pounds | 123 kcal |
| 159 Pounds | 124 kcal |
| 160 Pounds | 124 kcal |
| 161 Pounds | 125 kcal |
| 162 Pounds | 126 kcal |
| 163 Pounds | 127 kcal |
| 164 Pounds | 128 kcal |
| 165 Pounds | 128 kcal |
| 166 Pounds | 129 kcal |
| 167 Pounds | 130 kcal |
| 168 Pounds | 131 kcal |
| 169 Pounds | 131 kcal |
| 170 Pounds | 132 kcal |
| 171 Pounds | 133 kcal |
| 172 Pounds | 134 kcal |
| 173 Pounds | 135 kcal |
| 174 Pounds | 135 kcal |
| 175 Pounds | 136 kcal |
| 176 Pounds | 137 kcal |
| 177 Pounds | 138 kcal |
| 178 Pounds | 138 kcal |
| 179 Pounds | 139 kcal |
| 180 Pounds | 140 kcal |
| 181 Pounds | 141 kcal |
| 182 Pounds | 142 kcal |
| 183 Pounds | 142 kcal |
| 184 Pounds | 143 kcal |
| 185 Pounds | 144 kcal |
| 186 Pounds | 145 kcal |
| 187 Pounds | 145 kcal |
| 188 Pounds | 146 kcal |
| 189 Pounds | 147 kcal |
| 190 Pounds | 148 kcal |
| 191 Pounds | 149 kcal |
| 192 Pounds | 149 kcal |
| 193 Pounds | 150 kcal |
| 194 Pounds | 151 kcal |
| 195 Pounds | 152 kcal |
| 196 Pounds | 152 kcal |
| 197 Pounds | 153 kcal |
| 198 Pounds | 154 kcal |
| 199 Pounds | 155 kcal |
| 200 Pounds | 156 kcal |
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