Calories Burned Carrying Groceries

Calories burned carrying groceries calculates calories burned based on carrying groceries time and your weight.

Carry Groceries Calories Burned
Weight	lbs	kg
Type	Putting away groceries (e.g. carrying groceries, shopping without a grocery cart), carrying packages Carrying groceries upstairs
Calories Burned per Minute

Time		Minutes Hours
Total Calories Burned:

How to Calculate Calories Burned Carrying Groceries

This calories burned carrying groceries calculator uses two MET values.

• putting away groceries (e.g. carrying groceries, shopping without a grocery cart), carrying packages has a MET value of 2.5.
• carrying groceries upstairs has a MET value of 7.5

To calculate how many calories are burned carrying groceries, use the following formula:

MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes

For example, it burns about 143 kcal to 214 kcal for an average who person weighs about 120 pounds (54.43 kg) to 180 pounds (81.65 kg) and carries groceries upstairs for 20 minutes.

The calculation is:
7.5 (MET) x 54.43 kg x 3.5 / 200 x 20 minutes = 143 kcal.
7.5 (MET) x 81.65 kg x 3.5 / 200 x 20 minutes = 214 kcal.

Calories Burned Carrying Groceries
Weight	15 minutes	30 minutes	1 hour
130 Pounds	116 kcal	232 kcal	464 kcal
131 Pounds	117 kcal	234 kcal	468 kcal
132 Pounds	118 kcal	236 kcal	472 kcal
133 Pounds	119 kcal	238 kcal	475 kcal
134 Pounds	120 kcal	239 kcal	479 kcal
135 Pounds	121 kcal	241 kcal	482 kcal
136 Pounds	121 kcal	243 kcal	486 kcal
137 Pounds	122 kcal	245 kcal	489 kcal
138 Pounds	123 kcal	246 kcal	493 kcal
139 Pounds	124 kcal	248 kcal	497 kcal
140 Pounds	125 kcal	250 kcal	500 kcal
141 Pounds	126 kcal	252 kcal	504 kcal
142 Pounds	127 kcal	254 kcal	507 kcal
143 Pounds	128 kcal	255 kcal	511 kcal
144 Pounds	129 kcal	257 kcal	514 kcal
145 Pounds	129 kcal	259 kcal	518 kcal
146 Pounds	130 kcal	261 kcal	522 kcal
147 Pounds	131 kcal	263 kcal	525 kcal
148 Pounds	132 kcal	264 kcal	529 kcal
149 Pounds	133 kcal	266 kcal	532 kcal
150 Pounds	134 kcal	268 kcal	536 kcal
151 Pounds	135 kcal	270 kcal	539 kcal
152 Pounds	136 kcal	271 kcal	543 kcal
153 Pounds	137 kcal	273 kcal	547 kcal
154 Pounds	138 kcal	275 kcal	550 kcal
155 Pounds	138 kcal	277 kcal	554 kcal
156 Pounds	139 kcal	279 kcal	557 kcal
157 Pounds	140 kcal	280 kcal	561 kcal
158 Pounds	141 kcal	282 kcal	564 kcal
159 Pounds	142 kcal	284 kcal	568 kcal
160 Pounds	143 kcal	286 kcal	572 kcal
161 Pounds	144 kcal	288 kcal	575 kcal
162 Pounds	145 kcal	289 kcal	579 kcal
163 Pounds	146 kcal	291 kcal	582 kcal
164 Pounds	146 kcal	293 kcal	586 kcal
165 Pounds	147 kcal	295 kcal	589 kcal
166 Pounds	148 kcal	296 kcal	593 kcal
167 Pounds	149 kcal	298 kcal	597 kcal
168 Pounds	150 kcal	300 kcal	600 kcal
169 Pounds	151 kcal	302 kcal	604 kcal
170 Pounds	152 kcal	304 kcal	607 kcal
171 Pounds	153 kcal	305 kcal	611 kcal
172 Pounds	154 kcal	307 kcal	614 kcal
173 Pounds	154 kcal	309 kcal	618 kcal
174 Pounds	155 kcal	311 kcal	622 kcal
175 Pounds	156 kcal	313 kcal	625 kcal
176 Pounds	157 kcal	314 kcal	629 kcal
177 Pounds	158 kcal	316 kcal	632 kcal
178 Pounds	159 kcal	318 kcal	636 kcal
179 Pounds	160 kcal	320 kcal	639 kcal
180 Pounds	161 kcal	321 kcal	643 kcal
181 Pounds	162 kcal	323 kcal	647 kcal
182 Pounds	163 kcal	325 kcal	650 kcal
183 Pounds	163 kcal	327 kcal	654 kcal
184 Pounds	164 kcal	329 kcal	657 kcal
185 Pounds	165 kcal	330 kcal	661 kcal
186 Pounds	166 kcal	332 kcal	664 kcal
187 Pounds	167 kcal	334 kcal	668 kcal
188 Pounds	168 kcal	336 kcal	672 kcal
189 Pounds	169 kcal	338 kcal	675 kcal
190 Pounds	170 kcal	339 kcal	679 kcal
191 Pounds	171 kcal	341 kcal	682 kcal
192 Pounds	171 kcal	343 kcal	686 kcal
193 Pounds	172 kcal	345 kcal	689 kcal
194 Pounds	173 kcal	346 kcal	693 kcal
195 Pounds	174 kcal	348 kcal	697 kcal
196 Pounds	175 kcal	350 kcal	700 kcal
197 Pounds	176 kcal	352 kcal	704 kcal
198 Pounds	177 kcal	354 kcal	707 kcal
199 Pounds	178 kcal	355 kcal	711 kcal
200 Pounds	179 kcal	357 kcal	714 kcal