Calories Burned Skiing

Calories burned skiing calculates calories burned based on the different speeds of skiing, skiing time, and weight.

Skiing Calories Burned Calculator
Weight	lbs	kg
Type	Skiing, general Skiing, cross country, 2.5 mph, slow or light effort, ski walking Skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general Skiing, cross country, 5.0-7.9 mph, brisk speed, vigorous effort Skiing, cross country, hard snow, uphill, maximum, snow mountaineering Skiing, cross-country, skating Skiing, cross-country, biathlon, skating technique Skiing, downhill, alpine or snowboarding, light effort, active time only Skiing, downhill, alpine or snowboarding, moderate effort, general, active time only Skiing, downhill, vigorous effort, racing Skiing, roller, elite racers
Calories Burned per Minute

Time		Minutes Hours Seconds
Total Calories Burned:

How Many Calories Do You Burn Skiing

Different speeds of skiing have different MET, the more vigorous exercise, the greater MET value, and the more calories burned.

To calculate how many calories you burn skiing, first, we need to know the MET value for skiing.

Choose your ski speed and ski time to calculate the calories burned.

Our calories burned skiing calculator has included different types of skiing.

• Skiing, general
  - MET value of 7
• Skiing, cross country, 2.5 mph, slow or light effort, ski walking
  - MET value of 6.8
• Skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general
  - MET value of 9
• Skiing, cross country, 5.0-7.9 mph, brisk speed, vigorous effort
  - MET value of 12.5
• Skiing, cross country, hard snow, uphill, maximum, snow mountaineering
  - MET value of 15.5
• Skiing, cross-country, skating
  - MET value of 13.3
• Skiing, cross-country, biathlon, skating technique
  - MET value of 13.5
• Skiing, downhill, alpine or snowboarding, light effort, active time only
  - MET value of 4.3
• Skiing, downhill, alpine or snowboarding, moderate effort, general, active time only
  - MET value of 5.3
• Skiing, downhill, vigorous effort, racing
  - MET value of 8
• Skiing, roller, elite racers
  - MET value of 12.5

Then we use the following formula:

MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes

1 hour Skiing Calories

General skiing has a MET value of 7,
therefore 1 hour of skiing calories burned about 400 kcal to 600 kcal for a person who weighs 120 pounds(54.43 kg) to 180 pounds (81.65 kg).

The calculation is:
7 (MET) x 54.43 kg x 3.5 / 200 x 60 minutes = 400 kcal.
7 (MET) x 81.65 kg x 3.5 / 200 x 60 minutes = 600 kcal.

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Calories Burned Skiing (General Skiing)
Weight	30 Minutes	1 hour	2 hours
120 Pounds	200 kcal	400 kcal	800 kcal
121 Pounds	202 kcal	403 kcal	807 kcal
122 Pounds	203 kcal	407 kcal	813 kcal
123 Pounds	205 kcal	410 kcal	820 kcal
124 Pounds	207 kcal	413 kcal	827 kcal
125 Pounds	208 kcal	417 kcal	833 kcal
126 Pounds	210 kcal	420 kcal	840 kcal
127 Pounds	212 kcal	423 kcal	847 kcal
128 Pounds	213 kcal	427 kcal	853 kcal
129 Pounds	215 kcal	430 kcal	860 kcal
130 Pounds	217 kcal	433 kcal	867 kcal
131 Pounds	218 kcal	437 kcal	873 kcal
132 Pounds	220 kcal	440 kcal	880 kcal
133 Pounds	222 kcal	443 kcal	887 kcal
134 Pounds	223 kcal	447 kcal	893 kcal
135 Pounds	225 kcal	450 kcal	900 kcal
136 Pounds	227 kcal	453 kcal	907 kcal
137 Pounds	228 kcal	457 kcal	913 kcal
138 Pounds	230 kcal	460 kcal	920 kcal
139 Pounds	232 kcal	463 kcal	927 kcal
140 Pounds	233 kcal	467 kcal	933 kcal
141 Pounds	235 kcal	470 kcal	940 kcal
142 Pounds	237 kcal	473 kcal	947 kcal
143 Pounds	238 kcal	477 kcal	953 kcal
144 Pounds	240 kcal	480 kcal	960 kcal
145 Pounds	242 kcal	483 kcal	967 kcal
146 Pounds	243 kcal	487 kcal	973 kcal
147 Pounds	245 kcal	490 kcal	980 kcal
148 Pounds	247 kcal	493 kcal	987 kcal
149 Pounds	248 kcal	497 kcal	994 kcal
150 Pounds	250 kcal	500 kcal	1000 kcal
151 Pounds	252 kcal	503 kcal	1007 kcal
152 Pounds	253 kcal	507 kcal	1014 kcal
153 Pounds	255 kcal	510 kcal	1020 kcal
154 Pounds	257 kcal	513 kcal	1027 kcal
155 Pounds	258 kcal	517 kcal	1034 kcal
156 Pounds	260 kcal	520 kcal	1040 kcal
157 Pounds	262 kcal	523 kcal	1047 kcal
158 Pounds	263 kcal	527 kcal	1054 kcal
159 Pounds	265 kcal	530 kcal	1060 kcal
160 Pounds	267 kcal	533 kcal	1067 kcal
161 Pounds	268 kcal	537 kcal	1074 kcal
162 Pounds	270 kcal	540 kcal	1080 kcal
163 Pounds	272 kcal	543 kcal	1087 kcal
164 Pounds	273 kcal	547 kcal	1094 kcal
165 Pounds	275 kcal	550 kcal	1100 kcal
166 Pounds	277 kcal	553 kcal	1107 kcal
167 Pounds	278 kcal	557 kcal	1114 kcal
168 Pounds	280 kcal	560 kcal	1120 kcal
169 Pounds	282 kcal	563 kcal	1127 kcal
170 Pounds	283 kcal	567 kcal	1134 kcal
171 Pounds	285 kcal	570 kcal	1140 kcal
172 Pounds	287 kcal	573 kcal	1147 kcal
173 Pounds	288 kcal	577 kcal	1154 kcal
174 Pounds	290 kcal	580 kcal	1160 kcal
175 Pounds	292 kcal	583 kcal	1167 kcal
176 Pounds	293 kcal	587 kcal	1174 kcal
177 Pounds	295 kcal	590 kcal	1180 kcal
178 Pounds	297 kcal	593 kcal	1187 kcal
179 Pounds	298 kcal	597 kcal	1194 kcal
180 Pounds	300 kcal	600 kcal	1200 kcal
181 Pounds	302 kcal	603 kcal	1207 kcal
182 Pounds	303 kcal	607 kcal	1214 kcal
183 Pounds	305 kcal	610 kcal	1220 kcal
184 Pounds	307 kcal	613 kcal	1227 kcal
185 Pounds	308 kcal	617 kcal	1234 kcal
186 Pounds	310 kcal	620 kcal	1240 kcal
187 Pounds	312 kcal	623 kcal	1247 kcal
188 Pounds	313 kcal	627 kcal	1254 kcal
189 Pounds	315 kcal	630 kcal	1260 kcal
190 Pounds	317 kcal	633 kcal	1267 kcal
191 Pounds	318 kcal	637 kcal	1274 kcal
192 Pounds	320 kcal	640 kcal	1280 kcal
193 Pounds	322 kcal	643 kcal	1287 kcal
194 Pounds	323 kcal	647 kcal	1294 kcal
195 Pounds	325 kcal	650 kcal	1300 kcal
196 Pounds	327 kcal	653 kcal	1307 kcal
197 Pounds	328 kcal	657 kcal	1314 kcal
198 Pounds	330 kcal	660 kcal	1320 kcal
199 Pounds	332 kcal	663 kcal	1327 kcal
200 Pounds	333 kcal	667 kcal	1334 kcal