Jump Rope Calories Burned Calculator

Jump Rope Calories Burned Calculator to calculate the calories burned by jumping rope.

Jumping Rope Calorie Calculator
Weight  lbs  kg
Level
Calories Burned per Minute
Exercise Time
Total Calories Burned:

Calculating Calorie Burn:

To calculate calorie burn, use the following formula:
MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes

Jumping rope is an intensive exercise, it is one of the best activities for losing weight. Slow pace jumping rope is 100 100 skips per minute or less,
a moderate pace is 100 to 120 skips per minute,
and the fast pace is 120 to 160 skips per minute.
The more skips per minute, the more calories burned.

The MET value is 8.8 for the slow pace,
the MET value is 11.8 for a moderate pace,
and the MET value is 12.4 for the fast pace.

For example, if you weigh 170 pounds (77.11 kg) and jump rope at a moderate pace for 1 hour.
The calculation is as:
11.8 x 77.11 x 3.5 / 200 x 60= 955.
Therefore, it burns 955 calories.

Jumping Rope Calories Burned in One Hour
Weight Slow Pace Moderate Pace Fast Pace
100 Pounds 419 kcal 562 kcal 586 kcal
101 Pounds 423.19 kcal 567.62 kcal 591.86 kcal
102 Pounds 427.38 kcal 573.24 kcal 597.72 kcal
103 Pounds 431.57 kcal 578.86 kcal 603.58 kcal
104 Pounds 435.76 kcal 584.48 kcal 609.44 kcal
105 Pounds 439.95 kcal 590.1 kcal 615.3 kcal
106 Pounds 444.14 kcal 595.72 kcal 621.16 kcal
107 Pounds 448.33 kcal 601.34 kcal 627.02 kcal
108 Pounds 452.52 kcal 606.96 kcal 632.88 kcal
109 Pounds 456.71 kcal 612.58 kcal 638.74 kcal
110 Pounds 460.9 kcal 618.2 kcal 644.6 kcal
111 Pounds 465.09 kcal 623.82 kcal 650.46 kcal
112 Pounds 469.28 kcal 629.44 kcal 656.32 kcal
113 Pounds 473.47 kcal 635.06 kcal 662.18 kcal
114 Pounds 477.66 kcal 640.68 kcal 668.04 kcal
115 Pounds 481.85 kcal 646.3 kcal 673.9 kcal
116 Pounds 486.04 kcal 651.92 kcal 679.76 kcal
117 Pounds 490.23 kcal 657.54 kcal 685.62 kcal
118 Pounds 494.42 kcal 663.16 kcal 691.48 kcal
119 Pounds 498.61 kcal 668.78 kcal 697.34 kcal
120 Pounds 502.8 kcal 674.4 kcal 703.2 kcal
121 Pounds 506.99 kcal 680.02 kcal 709.06 kcal
122 Pounds 511.18 kcal 685.64 kcal 714.92 kcal
123 Pounds 515.37 kcal 691.26 kcal 720.78 kcal
124 Pounds 519.56 kcal 696.88 kcal 726.64 kcal
125 Pounds 523.75 kcal 702.5 kcal 732.5 kcal
126 Pounds 527.94 kcal 708.12 kcal 738.36 kcal
127 Pounds 532.13 kcal 713.74 kcal 744.22 kcal
128 Pounds 536.32 kcal 719.36 kcal 750.08 kcal
129 Pounds 540.51 kcal 724.98 kcal 755.94 kcal
130 Pounds 544.7 kcal 730.6 kcal 761.8 kcal
131 Pounds 548.89 kcal 736.22 kcal 767.66 kcal
132 Pounds 553.08 kcal 741.84 kcal 773.52 kcal
133 Pounds 557.27 kcal 747.46 kcal 779.38 kcal
134 Pounds 561.46 kcal 753.08 kcal 785.24 kcal
135 Pounds 565.65 kcal 758.7 kcal 791.1 kcal
136 Pounds 569.84 kcal 764.32 kcal 796.96 kcal
137 Pounds 574.03 kcal 769.94 kcal 802.82 kcal
138 Pounds 578.22 kcal 775.56 kcal 808.68 kcal
139 Pounds 582.41 kcal 781.18 kcal 814.54 kcal
140 Pounds 586.6 kcal 786.8 kcal 820.4 kcal
141 Pounds 590.79 kcal 792.42 kcal 826.26 kcal
142 Pounds 594.98 kcal 798.04 kcal 832.12 kcal
143 Pounds 599.17 kcal 803.66 kcal 837.98 kcal
144 Pounds 603.36 kcal 809.28 kcal 843.84 kcal
145 Pounds 607.55 kcal 814.9 kcal 849.7 kcal
146 Pounds 611.74 kcal 820.52 kcal 855.56 kcal
147 Pounds 615.93 kcal 826.14 kcal 861.42 kcal
148 Pounds 620.12 kcal 831.76 kcal 867.28 kcal
149 Pounds 624.31 kcal 837.38 kcal 873.14 kcal
150 Pounds 628.5 kcal 843 kcal 879 kcal
151 Pounds 632.69 kcal 848.62 kcal 884.86 kcal
152 Pounds 636.88 kcal 854.24 kcal 890.72 kcal
153 Pounds 641.07 kcal 859.86 kcal 896.58 kcal
154 Pounds 645.26 kcal 865.48 kcal 902.44 kcal
155 Pounds 649.45 kcal 871.1 kcal 908.3 kcal
156 Pounds 653.64 kcal 876.72 kcal 914.16 kcal
157 Pounds 657.83 kcal 882.34 kcal 920.02 kcal
158 Pounds 662.02 kcal 887.96 kcal 925.88 kcal
159 Pounds 666.21 kcal 893.58 kcal 931.74 kcal
160 Pounds 670.4 kcal 899.2 kcal 937.6 kcal
161 Pounds 674.59 kcal 904.82 kcal 943.46 kcal
162 Pounds 678.78 kcal 910.44 kcal 949.32 kcal
163 Pounds 682.97 kcal 916.06 kcal 955.18 kcal
164 Pounds 687.16 kcal 921.68 kcal 961.04 kcal
165 Pounds 691.35 kcal 927.3 kcal 966.9 kcal
166 Pounds 695.54 kcal 932.92 kcal 972.76 kcal
167 Pounds 699.73 kcal 938.54 kcal 978.62 kcal
168 Pounds 703.92 kcal 944.16 kcal 984.48 kcal
169 Pounds 708.11 kcal 949.78 kcal 990.34 kcal
170 Pounds 712.3 kcal 955.4 kcal 996.2 kcal
171 Pounds 716.49 kcal 961.02 kcal 1002.06 kcal
172 Pounds 720.68 kcal 966.64 kcal 1007.92 kcal
173 Pounds 724.87 kcal 972.26 kcal 1013.78 kcal
174 Pounds 729.06 kcal 977.88 kcal 1019.64 kcal
175 Pounds 733.25 kcal 983.5 kcal 1025.5 kcal
176 Pounds 737.44 kcal 989.12 kcal 1031.36 kcal
177 Pounds 741.63 kcal 994.74 kcal 1037.22 kcal
178 Pounds 745.82 kcal 1000.36 kcal 1043.08 kcal
179 Pounds 750.01 kcal 1005.98 kcal 1048.94 kcal
180 Pounds 754.2 kcal 1011.6 kcal 1054.8 kcal
181 Pounds 758.39 kcal 1017.22 kcal 1060.66 kcal
182 Pounds 762.58 kcal 1022.84 kcal 1066.52 kcal
183 Pounds 766.77 kcal 1028.46 kcal 1072.38 kcal
184 Pounds 770.96 kcal 1034.08 kcal 1078.24 kcal
185 Pounds 775.15 kcal 1039.7 kcal 1084.1 kcal
186 Pounds 779.34 kcal 1045.32 kcal 1089.96 kcal
187 Pounds 783.53 kcal 1050.94 kcal 1095.82 kcal
188 Pounds 787.72 kcal 1056.56 kcal 1101.68 kcal
189 Pounds 791.91 kcal 1062.18 kcal 1107.54 kcal
190 Pounds 796.1 kcal 1067.8 kcal 1113.4 kcal
191 Pounds 800.29 kcal 1073.42 kcal 1119.26 kcal
192 Pounds 804.48 kcal 1079.04 kcal 1125.12 kcal
193 Pounds 808.67 kcal 1084.66 kcal 1130.98 kcal
194 Pounds 812.86 kcal 1090.28 kcal 1136.84 kcal
195 Pounds 817.05 kcal 1095.9 kcal 1142.7 kcal
196 Pounds 821.24 kcal 1101.52 kcal 1148.56 kcal
197 Pounds 825.43 kcal 1107.14 kcal 1154.42 kcal
198 Pounds 829.62 kcal 1112.76 kcal 1160.28 kcal
199 Pounds 833.81 kcal 1118.38 kcal 1166.14 kcal
200 Pounds 838 kcal 1124 kcal 1172 kcal

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