Calories Burned Playing Handball

Calories burned playing handball calculates calories burned based on playing handball time and your weight.

Handball Calories Burned
Weight  lbs  kg
Type
Calories Burned per Minute
Playing Time
Total Calories Burned:

How Many Calories Do You Burn Playing Handball


To calculate how many calories playing handball burns, we need to know the MET value of playing handball.

This calories burned playing handball uses a MET value of 12 for playing handball in general and a MET value of 8 for the team playing handball.

Then use the following formula:

MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes

Example
For example, it burns about 800 kcal for a person who weighs about 140 pounds (63.5 kg) and plays handball for 1 hour.

The calculation is:
12 (MET) x 63.5 kg x 3.5 / 200 x 60 minutes = 800 kcal.


Handball Calories Burned

(in general)
Weight 30 Minutes 1 hour 2 hours
130 Pounds 371 kcal 743 kcal 1486 kcal
131 Pounds 374 kcal 749 kcal 1497 kcal
132 Pounds 377 kcal 754 kcal 1509 kcal
133 Pounds 380 kcal 760 kcal 1520 kcal
134 Pounds 383 kcal 766 kcal 1532 kcal
135 Pounds 386 kcal 772 kcal 1543 kcal
136 Pounds 389 kcal 777 kcal 1555 kcal
137 Pounds 391 kcal 783 kcal 1566 kcal
138 Pounds 394 kcal 789 kcal 1577 kcal
139 Pounds 397 kcal 794 kcal 1589 kcal
140 Pounds 400 kcal 800 kcal 1600 kcal
141 Pounds 403 kcal 806 kcal 1612 kcal
142 Pounds 406 kcal 812 kcal 1623 kcal
143 Pounds 409 kcal 817 kcal 1635 kcal
144 Pounds 411 kcal 823 kcal 1646 kcal
145 Pounds 414 kcal 829 kcal 1657 kcal
146 Pounds 417 kcal 834 kcal 1669 kcal
147 Pounds 420 kcal 840 kcal 1680 kcal
148 Pounds 423 kcal 846 kcal 1692 kcal
149 Pounds 426 kcal 852 kcal 1703 kcal
150 Pounds 429 kcal 857 kcal 1715 kcal
151 Pounds 432 kcal 863 kcal 1726 kcal
152 Pounds 434 kcal 869 kcal 1737 kcal
153 Pounds 437 kcal 874 kcal 1749 kcal
154 Pounds 440 kcal 880 kcal 1760 kcal
155 Pounds 443 kcal 886 kcal 1772 kcal
156 Pounds 446 kcal 892 kcal 1783 kcal
157 Pounds 449 kcal 897 kcal 1795 kcal
158 Pounds 452 kcal 903 kcal 1806 kcal
159 Pounds 454 kcal 909 kcal 1817 kcal
160 Pounds 457 kcal 914 kcal 1829 kcal
161 Pounds 460 kcal 920 kcal 1840 kcal
162 Pounds 463 kcal 926 kcal 1852 kcal
163 Pounds 466 kcal 932 kcal 1863 kcal
164 Pounds 469 kcal 937 kcal 1875 kcal
165 Pounds 472 kcal 943 kcal 1886 kcal
166 Pounds 474 kcal 949 kcal 1897 kcal
167 Pounds 477 kcal 954 kcal 1909 kcal
168 Pounds 480 kcal 960 kcal 1920 kcal
169 Pounds 483 kcal 966 kcal 1932 kcal
170 Pounds 486 kcal 972 kcal 1943 kcal
171 Pounds 489 kcal 977 kcal 1955 kcal
172 Pounds 492 kcal 983 kcal 1966 kcal
173 Pounds 494 kcal 989 kcal 1977 kcal
174 Pounds 497 kcal 994 kcal 1989 kcal
175 Pounds 500 kcal 1000 kcal 2000 kcal
176 Pounds 503 kcal 1006 kcal 2012 kcal
177 Pounds 506 kcal 1012 kcal 2023 kcal
178 Pounds 509 kcal 1017 kcal 2035 kcal
179 Pounds 512 kcal 1023 kcal 2046 kcal
180 Pounds 514 kcal 1029 kcal 2057 kcal
181 Pounds 517 kcal 1034 kcal 2069 kcal
182 Pounds 520 kcal 1040 kcal 2080 kcal
183 Pounds 523 kcal 1046 kcal 2092 kcal
184 Pounds 526 kcal 1052 kcal 2103 kcal
185 Pounds 529 kcal 1057 kcal 2115 kcal
186 Pounds 532 kcal 1063 kcal 2126 kcal
187 Pounds 534 kcal 1069 kcal 2138 kcal
188 Pounds 537 kcal 1074 kcal 2149 kcal
189 Pounds 540 kcal 1080 kcal 2160 kcal
190 Pounds 543 kcal 1086 kcal 2172 kcal
191 Pounds 546 kcal 1092 kcal 2183 kcal
192 Pounds 549 kcal 1097 kcal 2195 kcal
193 Pounds 552 kcal 1103 kcal 2206 kcal
194 Pounds 554 kcal 1109 kcal 2218 kcal
195 Pounds 557 kcal 1114 kcal 2229 kcal
196 Pounds 560 kcal 1120 kcal 2240 kcal
197 Pounds 563 kcal 1126 kcal 2252 kcal
198 Pounds 566 kcal 1132 kcal 2263 kcal
199 Pounds 569 kcal 1137 kcal 2275 kcal
200 Pounds 572 kcal 1143 kcal 2286 kcal

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