Calories Burned Aerobic Dance

Calories burned aerobic dance calculates calories burned based on the intensity levels of aerobic dance time, and your weight.

Aerobic Dance Calories Burned
Weight  lbs  kg
Intensity Level
Calories Burned per Minute
Dance Time
Total Calories Burned:

How to Calculate Calories Burned Aerobic Dance


There are two steps to calculate aerobic dance calories burned.

Step One.
First, we need to know the MET value of aerobic dance, the greater the MET value, the more calories burned.

We have included 4 intensity levels of aerobic dance, the greater the MET value, the more calories burned.


  1. Aerobic, low intensity has a MET value of 5.
  2. Aerobic, general, and medium intensity has a MET value of 6.
  3. Aerobic, high intensity has a MET value of 7.
  4. Aerobic, very high intensity, and high impact have a MET value of 8.


Step Two.
Then use the following formula:

MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes


30 Minutes Aerobic Dance Workout Calories Burned


For example, 30 Minutes aerobic dance workout calories burn around 200 kcal to 257 kcal for an average person who weighs between 130 pounds (63.5 kg) to 180 pounds (81.65 kg), and dances at a moderate intensity level.

The calculation is:
6 (MET) x 63.5 kg x 3.5 / 200 x 30 minutes = 200 kcal.
6 (MET) x 81.65 kg x 3.5 / 200 x 30 minutes = 257 kcal.


Aerobic Dance Calories Burned

(at moderate intensity)
Weight 30 Minutes 1 hour 2 hours
130 Pounds 186 kcal 371 kcal 743 kcal
131 Pounds 187 kcal 374 kcal 749 kcal
132 Pounds 189 kcal 377 kcal 754 kcal
133 Pounds 190 kcal 380 kcal 760 kcal
134 Pounds 191 kcal 383 kcal 766 kcal
135 Pounds 193 kcal 386 kcal 772 kcal
136 Pounds 194 kcal 389 kcal 777 kcal
137 Pounds 196 kcal 391 kcal 783 kcal
138 Pounds 197 kcal 394 kcal 789 kcal
139 Pounds 199 kcal 397 kcal 794 kcal
140 Pounds 200 kcal 400 kcal 800 kcal
141 Pounds 201 kcal 403 kcal 806 kcal
142 Pounds 203 kcal 406 kcal 812 kcal
143 Pounds 204 kcal 409 kcal 817 kcal
144 Pounds 206 kcal 411 kcal 823 kcal
145 Pounds 207 kcal 414 kcal 829 kcal
146 Pounds 209 kcal 417 kcal 834 kcal
147 Pounds 210 kcal 420 kcal 840 kcal
148 Pounds 211 kcal 423 kcal 846 kcal
149 Pounds 213 kcal 426 kcal 852 kcal
150 Pounds 214 kcal 429 kcal 857 kcal
151 Pounds 216 kcal 432 kcal 863 kcal
152 Pounds 217 kcal 434 kcal 869 kcal
153 Pounds 219 kcal 437 kcal 874 kcal
154 Pounds 220 kcal 440 kcal 880 kcal
155 Pounds 221 kcal 443 kcal 886 kcal
156 Pounds 223 kcal 446 kcal 892 kcal
157 Pounds 224 kcal 449 kcal 897 kcal
158 Pounds 226 kcal 452 kcal 903 kcal
159 Pounds 227 kcal 454 kcal 909 kcal
160 Pounds 229 kcal 457 kcal 914 kcal
161 Pounds 230 kcal 460 kcal 920 kcal
162 Pounds 231 kcal 463 kcal 926 kcal
163 Pounds 233 kcal 466 kcal 932 kcal
164 Pounds 234 kcal 469 kcal 937 kcal
165 Pounds 236 kcal 472 kcal 943 kcal
166 Pounds 237 kcal 474 kcal 949 kcal
167 Pounds 239 kcal 477 kcal 954 kcal
168 Pounds 240 kcal 480 kcal 960 kcal
169 Pounds 241 kcal 483 kcal 966 kcal
170 Pounds 243 kcal 486 kcal 972 kcal
171 Pounds 244 kcal 489 kcal 977 kcal
172 Pounds 246 kcal 492 kcal 983 kcal
173 Pounds 247 kcal 494 kcal 989 kcal
174 Pounds 249 kcal 497 kcal 994 kcal
175 Pounds 250 kcal 500 kcal 1000 kcal
176 Pounds 251 kcal 503 kcal 1006 kcal
177 Pounds 253 kcal 506 kcal 1012 kcal
178 Pounds 254 kcal 509 kcal 1017 kcal
179 Pounds 256 kcal 512 kcal 1023 kcal
180 Pounds 257 kcal 514 kcal 1029 kcal
181 Pounds 259 kcal 517 kcal 1034 kcal
182 Pounds 260 kcal 520 kcal 1040 kcal
183 Pounds 261 kcal 523 kcal 1046 kcal
184 Pounds 263 kcal 526 kcal 1052 kcal
185 Pounds 264 kcal 529 kcal 1057 kcal
186 Pounds 266 kcal 532 kcal 1063 kcal
187 Pounds 267 kcal 534 kcal 1069 kcal
188 Pounds 269 kcal 537 kcal 1074 kcal
189 Pounds 270 kcal 540 kcal 1080 kcal
190 Pounds 271 kcal 543 kcal 1086 kcal
191 Pounds 273 kcal 546 kcal 1092 kcal
192 Pounds 274 kcal 549 kcal 1097 kcal
193 Pounds 276 kcal 552 kcal 1103 kcal
194 Pounds 277 kcal 554 kcal 1109 kcal
195 Pounds 279 kcal 557 kcal 1114 kcal
196 Pounds 280 kcal 560 kcal 1120 kcal
197 Pounds 281 kcal 563 kcal 1126 kcal
198 Pounds 283 kcal 566 kcal 1132 kcal
199 Pounds 284 kcal 569 kcal 1137 kcal
200 Pounds 286 kcal 572 kcal 1143 kcal

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