Calories burned running calculator calculates calories burned based on running speed, running time, and weight.
Running Calorie Calculator |
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| Weight | lbs | kg |
| Speed | ||
| Calories Burned per Minute | ||
| Exercise Time | ||
| Total Calories Burned: | ||
Running is one of the best exercises that burn calories fast.
Running for an hour every day will keep your body in good shape,
and also keeps your heart and brain in a healthy condition.
Be sure to stretch, warm up, and wear a pair of comfortable shoes before running.
Breathing evenly during the running period also helps burn calories.
On average, it burns 533 kcal to 762 kcal by running an hour at general speed for people weighing between 140 and 200 lbs.
It burns more calories at a faster speed, and a person who weighs more also burns more calories per minute at the same speed.
To calculate the running calorie burn, use the following formula:
MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes
The MET values are different for different running speeds, varying from 7 to 18, the faster running speed requires more energy, and it has a greater MET value.
Running Calorie Burn Calculation Example
For example, if a person weighs 180 pounds (81.65 kg) and runs for an hour at a running speed of about 8.5 min per mile.
The MET value is 11.5.
Therefore the calculation is:
11.5 (MET) x 81.65 kg x 3.5 / 200 x 60 (Minutes) = 985 kcal.
More Example
This running calories burn calculator uses a MET value of 8 for running at general speed.
For a person who weighs 170 pounds and runs for 30 minutes, it burns about 324 kcal.
The calculation is:
8 (MET) x 77.11 kg x 3.5 / 200 x 30 (Minutes) = 324 kcal.
Calories Burned General Running |
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| Weight | 30 minutes | 1 hours | 2 hours |
|---|---|---|---|
| 140 Pounds | 267 kcal | 533 kcal | 1067 kcal |
| 141 Pounds | 269 kcal | 537 kcal | 1074 kcal |
| 142 Pounds | 271 kcal | 541 kcal | 1082 kcal |
| 143 Pounds | 272 kcal | 545 kcal | 1090 kcal |
| 144 Pounds | 274 kcal | 549 kcal | 1097 kcal |
| 145 Pounds | 276 kcal | 552 kcal | 1105 kcal |
| 146 Pounds | 278 kcal | 556 kcal | 1113 kcal |
| 147 Pounds | 280 kcal | 560 kcal | 1120 kcal |
| 148 Pounds | 282 kcal | 564 kcal | 1128 kcal |
| 149 Pounds | 284 kcal | 568 kcal | 1135 kcal |
| 150 Pounds | 286 kcal | 572 kcal | 1143 kcal |
| 151 Pounds | 288 kcal | 575 kcal | 1151 kcal |
| 152 Pounds | 290 kcal | 579 kcal | 1158 kcal |
| 153 Pounds | 291 kcal | 583 kcal | 1166 kcal |
| 154 Pounds | 293 kcal | 587 kcal | 1174 kcal |
| 155 Pounds | 295 kcal | 591 kcal | 1181 kcal |
| 156 Pounds | 297 kcal | 594 kcal | 1189 kcal |
| 157 Pounds | 299 kcal | 598 kcal | 1196 kcal |
| 158 Pounds | 301 kcal | 602 kcal | 1204 kcal |
| 159 Pounds | 303 kcal | 606 kcal | 1212 kcal |
| 160 Pounds | 305 kcal | 610 kcal | 1219 kcal |
| 161 Pounds | 307 kcal | 613 kcal | 1227 kcal |
| 162 Pounds | 309 kcal | 617 kcal | 1234 kcal |
| 163 Pounds | 311 kcal | 621 kcal | 1242 kcal |
| 164 Pounds | 312 kcal | 625 kcal | 1250 kcal |
| 165 Pounds | 314 kcal | 629 kcal | 1257 kcal |
| 166 Pounds | 316 kcal | 632 kcal | 1265 kcal |
| 167 Pounds | 318 kcal | 636 kcal | 1273 kcal |
| 168 Pounds | 320 kcal | 640 kcal | 1280 kcal |
| 169 Pounds | 322 kcal | 644 kcal | 1288 kcal |
| 170 Pounds | 324 kcal | 648 kcal | 1295 kcal |
| 171 Pounds | 326 kcal | 652 kcal | 1303 kcal |
| 172 Pounds | 328 kcal | 655 kcal | 1311 kcal |
| 173 Pounds | 330 kcal | 659 kcal | 1318 kcal |
| 174 Pounds | 331 kcal | 663 kcal | 1326 kcal |
| 175 Pounds | 333 kcal | 667 kcal | 1334 kcal |
| 176 Pounds | 335 kcal | 671 kcal | 1341 kcal |
| 177 Pounds | 337 kcal | 674 kcal | 1349 kcal |
| 178 Pounds | 339 kcal | 678 kcal | 1356 kcal |
| 179 Pounds | 341 kcal | 682 kcal | 1364 kcal |
| 180 Pounds | 343 kcal | 686 kcal | 1372 kcal |
| 181 Pounds | 345 kcal | 690 kcal | 1379 kcal |
| 182 Pounds | 347 kcal | 693 kcal | 1387 kcal |
| 183 Pounds | 349 kcal | 697 kcal | 1395 kcal |
| 184 Pounds | 351 kcal | 701 kcal | 1402 kcal |
| 185 Pounds | 352 kcal | 705 kcal | 1410 kcal |
| 186 Pounds | 354 kcal | 709 kcal | 1417 kcal |
| 187 Pounds | 356 kcal | 713 kcal | 1425 kcal |
| 188 Pounds | 358 kcal | 716 kcal | 1433 kcal |
| 189 Pounds | 360 kcal | 720 kcal | 1440 kcal |
| 190 Pounds | 362 kcal | 724 kcal | 1448 kcal |
| 191 Pounds | 364 kcal | 728 kcal | 1455 kcal |
| 192 Pounds | 366 kcal | 732 kcal | 1463 kcal |
| 193 Pounds | 368 kcal | 735 kcal | 1471 kcal |
| 194 Pounds | 370 kcal | 739 kcal | 1478 kcal |
| 195 Pounds | 371 kcal | 743 kcal | 1486 kcal |
| 196 Pounds | 373 kcal | 747 kcal | 1494 kcal |
| 197 Pounds | 375 kcal | 751 kcal | 1501 kcal |
| 198 Pounds | 377 kcal | 754 kcal | 1509 kcal |
| 199 Pounds | 379 kcal | 758 kcal | 1516 kcal |
| 200 Pounds | 381 kcal | 762 kcal | 1524 kcal |
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