Calories burned Zumba calculates calories burned based on Zumba workout time and your weight.
Zumba Calories Burned Calculator |
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| Weight | lbs | kg |
| Type | ||
| Calories Burned per Minute | ||
| Exercise Time | ||
| Total Calories Burned: | ||
Zumba is a vigorous exercise, and it is very effective that burning calories fast, keep exercising 3 to 4 times every week which will result in losing weight.
To calculate calories burned by Zumba, we need to know the Zumba MET value first.
Here we have included different kinds of Zumba activities.
Then use the following formula:
MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes
Example
For example, it burns about 452 kcal to 695 kcal for a person who weighs about 130 pounds (58.97 kg) to 200 pounds (90.72 kg) and Zumba workout
(Merenue or Salsa) for 1 hour.
The calculation is:
7.3 (MET) x 58.97 kg x 3.5 / 200 x 60 minutes = 452 kcal.
7.3 (MET) X 90.72 kg x 3.5 / 200 x 60 minutes = 695 kcal.
1 Hour Zumba Calories |
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| Weight | Cumbia, American Mix | Merengue, Salsa | |
|---|---|---|---|
| 130 Pounds | 402 kcal | 452 kcal | |
| 131 Pounds | 406 kcal | 455 kcal | |
| 132 Pounds | 409 kcal | 459 kcal | |
| 133 Pounds | 412 kcal | 462 kcal | |
| 134 Pounds | 415 kcal | 466 kcal | |
| 135 Pounds | 418 kcal | 469 kcal | |
| 136 Pounds | 421 kcal | 473 kcal | |
| 137 Pounds | 424 kcal | 476 kcal | |
| 138 Pounds | 427 kcal | 480 kcal | |
| 139 Pounds | 430 kcal | 483 kcal | |
| 140 Pounds | 433 kcal | 487 kcal | |
| 141 Pounds | 437 kcal | 490 kcal | |
| 142 Pounds | 440 kcal | 494 kcal | |
| 143 Pounds | 443 kcal | 497 kcal | |
| 144 Pounds | 446 kcal | 501 kcal | |
| 145 Pounds | 449 kcal | 504 kcal | |
| 146 Pounds | 452 kcal | 508 kcal | |
| 147 Pounds | 455 kcal | 511 kcal | |
| 148 Pounds | 458 kcal | 515 kcal | |
| 149 Pounds | 461 kcal | 518 kcal | |
| 150 Pounds | 464 kcal | 522 kcal | |
| 151 Pounds | 467 kcal | 525 kcal | |
| 152 Pounds | 471 kcal | 528 kcal | |
| 153 Pounds | 474 kcal | 532 kcal | |
| 154 Pounds | 477 kcal | 535 kcal | |
| 155 Pounds | 480 kcal | 539 kcal | |
| 156 Pounds | 483 kcal | 542 kcal | |
| 157 Pounds | 486 kcal | 546 kcal | |
| 158 Pounds | 489 kcal | 549 kcal | |
| 159 Pounds | 492 kcal | 553 kcal | |
| 160 Pounds | 495 kcal | 556 kcal | |
| 161 Pounds | 498 kcal | 560 kcal | |
| 162 Pounds | 502 kcal | 563 kcal | |
| 163 Pounds | 505 kcal | 567 kcal | |
| 164 Pounds | 508 kcal | 570 kcal | |
| 165 Pounds | 511 kcal | 574 kcal | |
| 166 Pounds | 514 kcal | 577 kcal | |
| 167 Pounds | 517 kcal | 581 kcal | |
| 168 Pounds | 520 kcal | 584 kcal | |
| 169 Pounds | 523 kcal | 588 kcal | |
| 170 Pounds | 526 kcal | 591 kcal | |
| 171 Pounds | 529 kcal | 595 kcal | |
| 172 Pounds | 532 kcal | 598 kcal | |
| 173 Pounds | 536 kcal | 601 kcal | |
| 174 Pounds | 539 kcal | 605 kcal | |
| 175 Pounds | 542 kcal | 608 kcal | |
| 176 Pounds | 545 kcal | 612 kcal | |
| 177 Pounds | 548 kcal | 615 kcal | |
| 178 Pounds | 551 kcal | 619 kcal | |
| 179 Pounds | 554 kcal | 622 kcal | |
| 180 Pounds | 557 kcal | 626 kcal | |
| 181 Pounds | 560 kcal | 629 kcal | |
| 182 Pounds | 563 kcal | 633 kcal | |
| 183 Pounds | 567 kcal | 636 kcal | |
| 184 Pounds | 570 kcal | 640 kcal | |
| 185 Pounds | 573 kcal | 643 kcal | |
| 186 Pounds | 576 kcal | 647 kcal | |
| 187 Pounds | 579 kcal | 650 kcal | |
| 188 Pounds | 582 kcal | 654 kcal | |
| 189 Pounds | 585 kcal | 657 kcal | |
| 190 Pounds | 588 kcal | 661 kcal | |
| 191 Pounds | 591 kcal | 664 kcal | |
| 192 Pounds | 594 kcal | 668 kcal | |
| 193 Pounds | 597 kcal | 671 kcal | |
| 194 Pounds | 601 kcal | 674 kcal | |
| 195 Pounds | 604 kcal | 678 kcal | |
| 196 Pounds | 607 kcal | 681 kcal | |
| 197 Pounds | 610 kcal | 685 kcal | |
| 198 Pounds | 613 kcal | 688 kcal | |
| 199 Pounds | 616 kcal | 692 kcal | |
| 200 Pounds | 619 kcal | 695 kcal | |
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