Calories Burned Painting

Calories burned painting calculates calories burned based on house painting time and your weight.

House Painting Calories Burned
Weight	lbs	kg
Type
Calories Burned per Minute

Painting Time
Total Calories Burned:

How to Calculate House Painting Calories Burned

There are two steps to calculate house painting calories burned.

Step One.
First, we need to know the MET value of snow, the greater the MET value, the more calories burned.

We have included 3 kinds of painting activities, the painting outside of the house requires the most energy, therefore it has the greatest MET value.

Painting in general has a MET value of 4.5.
Painting outside of the house has a MET value of 5.
Painting inside of the house, wallpapering, and scraping paint have a MET value of 3.3.

Step Two.
Then use the following formula:

MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes

Example

For example, if a person weighs about 170 pounds (77.11 kg) and paints the house for 4 hours.
The calculation is:
4.5 (MET) x 77.11 kg x 3.5 / 200 x 240 minutes = 1,457 kcal.

Weight	1 hour	2 hour	4 hours
House Painting Calories Burned
130 Pounds	279 kcal	557 kcal	1114 kcal
131 Pounds	281 kcal	562 kcal	1123 kcal
132 Pounds	283 kcal	566 kcal	1132 kcal
133 Pounds	285 kcal	570 kcal	1140 kcal
134 Pounds	287 kcal	574 kcal	1149 kcal
135 Pounds	289 kcal	579 kcal	1157 kcal
136 Pounds	291 kcal	583 kcal	1166 kcal
137 Pounds	294 kcal	587 kcal	1174 kcal
138 Pounds	296 kcal	592 kcal	1183 kcal
139 Pounds	298 kcal	596 kcal	1192 kcal
140 Pounds	300 kcal	600 kcal	1200 kcal
141 Pounds	302 kcal	604 kcal	1209 kcal
142 Pounds	304 kcal	609 kcal	1217 kcal
143 Pounds	306 kcal	613 kcal	1226 kcal
144 Pounds	309 kcal	617 kcal	1234 kcal
145 Pounds	311 kcal	622 kcal	1243 kcal
146 Pounds	313 kcal	626 kcal	1252 kcal
147 Pounds	315 kcal	630 kcal	1260 kcal
148 Pounds	317 kcal	634 kcal	1269 kcal
149 Pounds	319 kcal	639 kcal	1277 kcal
150 Pounds	321 kcal	643 kcal	1286 kcal
151 Pounds	324 kcal	647 kcal	1295 kcal
152 Pounds	326 kcal	652 kcal	1303 kcal
153 Pounds	328 kcal	656 kcal	1312 kcal
154 Pounds	330 kcal	660 kcal	1320 kcal
155 Pounds	332 kcal	664 kcal	1329 kcal
156 Pounds	334 kcal	669 kcal	1337 kcal
157 Pounds	336 kcal	673 kcal	1346 kcal
158 Pounds	339 kcal	677 kcal	1355 kcal
159 Pounds	341 kcal	682 kcal	1363 kcal
160 Pounds	343 kcal	686 kcal	1372 kcal
161 Pounds	345 kcal	690 kcal	1380 kcal
162 Pounds	347 kcal	694 kcal	1389 kcal
163 Pounds	349 kcal	699 kcal	1397 kcal
164 Pounds	351 kcal	703 kcal	1406 kcal
165 Pounds	354 kcal	707 kcal	1415 kcal
166 Pounds	356 kcal	712 kcal	1423 kcal
167 Pounds	358 kcal	716 kcal	1432 kcal
168 Pounds	360 kcal	720 kcal	1440 kcal
169 Pounds	362 kcal	724 kcal	1449 kcal
170 Pounds	364 kcal	729 kcal	1457 kcal
171 Pounds	366 kcal	733 kcal	1466 kcal
172 Pounds	369 kcal	737 kcal	1475 kcal
173 Pounds	371 kcal	742 kcal	1483 kcal
174 Pounds	373 kcal	746 kcal	1492 kcal
175 Pounds	375 kcal	750 kcal	1500 kcal
176 Pounds	377 kcal	754 kcal	1509 kcal
177 Pounds	379 kcal	759 kcal	1517 kcal
178 Pounds	381 kcal	763 kcal	1526 kcal
179 Pounds	384 kcal	767 kcal	1535 kcal
180 Pounds	386 kcal	772 kcal	1543 kcal
181 Pounds	388 kcal	776 kcal	1552 kcal
182 Pounds	390 kcal	780 kcal	1560 kcal
183 Pounds	392 kcal	784 kcal	1569 kcal
184 Pounds	394 kcal	789 kcal	1577 kcal
185 Pounds	396 kcal	793 kcal	1586 kcal
186 Pounds	399 kcal	797 kcal	1595 kcal
187 Pounds	401 kcal	802 kcal	1603 kcal
188 Pounds	403 kcal	806 kcal	1612 kcal
189 Pounds	405 kcal	810 kcal	1620 kcal
190 Pounds	407 kcal	814 kcal	1629 kcal
191 Pounds	409 kcal	819 kcal	1637 kcal
192 Pounds	411 kcal	823 kcal	1646 kcal
193 Pounds	414 kcal	827 kcal	1655 kcal
194 Pounds	416 kcal	832 kcal	1663 kcal
195 Pounds	418 kcal	836 kcal	1672 kcal
196 Pounds	420 kcal	840 kcal	1680 kcal
197 Pounds	422 kcal	844 kcal	1689 kcal
198 Pounds	424 kcal	849 kcal	1697 kcal
199 Pounds	427 kcal	853 kcal	1706 kcal
200 Pounds	429 kcal	857 kcal	1715 kcal