8K Pace Chart
8K Pace Chart is a pace chart for 8K for miles and kilometers. The 8K pace calculator is used to calculate the finish time for 8K race based on running pace.
Miles
KM
Pace/Mile
Mile 1
Mile 2
Mile 3
Mile 4
Halfway Split
Finish Time
4:00
04:00
08:00
12:00
16:00
09:57
19:53
4:05
04:05
08:10
12:15
16:20
10:09
20:18
4:10
04:10
08:20
12:30
16:40
10:21
20:43
4:15
04:15
08:30
12:45
17:00
10:34
21:08
4:20
04:20
08:40
13:00
17:20
10:46
21:32
4:25
04:25
08:50
13:15
17:40
10:59
21:57
4:30
04:30
09:00
13:30
18:00
11:11
22:22
4:35
04:35
09:10
13:45
18:20
11:24
22:47
4:40
04:40
09:20
14:00
18:40
11:36
23:12
4:45
04:45
09:30
14:15
19:00
11:48
23:37
4:50
04:50
09:40
14:30
19:20
12:01
24:02
4:55
04:55
09:50
14:45
19:40
12:13
24:26
5:00
05:00
10:00
15:00
20:00
12:26
24:51
5:05
05:05
10:10
15:15
20:20
12:38
25:16
5:10
05:10
10:20
15:30
20:40
12:51
25:41
5:15
05:15
10:30
15:45
21:00
13:03
26:06
5:20
05:20
10:40
16:00
21:20
13:15
26:31
5:25
05:25
10:50
16:15
21:40
13:28
26:56
5:30
05:30
11:00
16:30
22:00
13:40
27:20
5:35
05:35
11:10
16:45
22:20
13:53
27:45
5:40
05:40
11:20
17:00
22:40
14:05
28:10
5:45
05:45
11:30
17:15
23:00
14:17
28:35
5:50
05:50
11:40
17:30
23:20
14:30
29:00
5:55
05:55
11:50
17:45
23:40
14:42
29:25
6:00
06:00
12:00
18:00
24:00
14:55
29:50
6:05
06:05
12:10
18:15
24:20
15:07
30:14
6:10
06:10
12:20
18:30
24:40
15:20
30:39
6:15
06:15
12:30
18:45
25:00
15:32
31:04
6:20
06:20
12:40
19:00
25:20
15:44
31:29
6:25
06:25
12:50
19:15
25:40
15:57
31:54
6:30
06:30
13:00
19:30
26:00
16:09
32:19
6:35
06:35
13:10
19:45
26:20
16:22
32:44
6:40
06:40
13:20
20:00
26:40
16:34
33:08
6:45
06:45
13:30
20:15
27:00
16:47
33:33
6:50
06:50
13:40
20:30
27:20
16:59
33:58
6:55
06:55
13:50
20:45
27:40
17:11
34:23
7:00
07:00
14:00
21:00
28:00
17:24
34:48
7:05
07:05
14:10
21:15
28:20
17:36
35:13
7:10
07:10
14:20
21:30
28:40
17:49
35:38
7:15
07:15
14:30
21:45
29:00
18:01
36:02
7:20
07:20
14:40
22:00
29:20
18:14
36:27
7:25
07:25
14:50
22:15
29:40
18:26
36:52
7:30
07:30
15:00
22:30
30:00
18:38
37:17
7:35
07:35
15:10
22:45
30:20
18:51
37:42
7:40
07:40
15:20
23:00
30:40
19:03
38:07
7:45
07:45
15:30
23:15
31:00
19:16
38:32
7:50
07:50
15:40
23:30
31:20
19:28
38:56
7:55
07:55
15:50
23:45
31:40
19:41
39:21
8:00
08:00
16:00
24:00
32:00
19:53
39:46
8:05
08:05
16:10
24:15
32:20
20:05
40:11
8:10
08:10
16:20
24:30
32:40
20:18
40:36
8:15
08:15
16:30
24:45
33:00
20:30
41:01
8:20
08:20
16:40
25:00
33:20
20:43
41:25
8:25
08:25
16:50
25:15
33:40
20:55
41:50
8:30
08:30
17:00
25:30
34:00
21:08
42:15
8:35
08:35
17:10
25:45
34:20
21:20
42:40
8:40
08:40
17:20
26:00
34:40
21:32
43:05
8:45
08:45
17:30
26:15
35:00
21:45
43:30
8:50
08:50
17:40
26:30
35:20
21:57
43:55
8:55
08:55
17:50
26:45
35:40
22:10
44:19
9:00
09:00
18:00
27:00
36:00
22:22
44:44
9:05
09:05
18:10
27:15
36:20
22:35
45:09
9:10
09:10
18:20
27:30
36:40
22:47
45:34
9:15
09:15
18:30
27:45
37:00
22:59
45:59
9:20
09:20
18:40
28:00
37:20
23:12
46:24
9:25
09:25
18:50
28:15
37:40
23:24
46:49
9:30
09:30
19:00
28:30
38:00
23:37
47:13
9:35
09:35
19:10
28:45
38:20
23:49
47:38
9:40
09:40
19:20
29:00
38:40
24:02
48:03
9:45
09:45
19:30
29:15
39:00
24:14
48:28
9:50
09:50
19:40
29:30
39:20
24:26
48:53
9:55
09:55
19:50
29:45
39:40
24:39
49:18
10:00
10:00
20:00
30:00
40:00
24:51
49:43
10:05
10:05
20:10
30:15
40:20
25:04
50:07
10:10
10:10
20:20
30:30
40:40
25:16
50:32
10:15
10:15
20:30
30:45
41:00
25:29
50:57
10:20
10:20
20:40
31:00
41:20
25:41
51:22
10:25
10:25
20:50
31:15
41:40
25:53
51:47
10:30
10:30
21:00
31:30
42:00
26:06
52:12
10:35
10:35
21:10
31:45
42:20
26:18
52:37
10:40
10:40
21:20
32:00
42:40
26:31
53:01
10:45
10:45
21:30
32:15
43:00
26:43
53:26
10:50
10:50
21:40
32:30
43:20
26:56
53:51
10:55
10:55
21:50
32:45
43:40
27:08
54:16
11:00
11:00
22:00
33:00
44:00
27:20
54:41
11:05
11:05
22:10
33:15
44:20
27:33
55:06
11:10
11:10
22:20
33:30
44:40
27:45
55:31
11:15
11:15
22:30
33:45
45:00
27:58
55:55
11:20
11:20
22:40
34:00
45:20
28:10
56:20
11:25
11:25
22:50
34:15
45:40
28:23
56:45
11:30
11:30
23:00
34:30
46:00
28:35
57:10
11:35
11:35
23:10
34:45
46:20
28:47
57:35
11:40
11:40
23:20
35:00
46:40
29:00
58:00
11:45
11:45
23:30
35:15
47:00
29:12
58:25
11:50
11:50
23:40
35:30
47:20
29:25
58:49
11:55
11:55
23:50
35:45
47:40
29:37
59:14
12:00
12:00
24:00
36:00
48:00
29:50
59:39
12:05
12:05
24:10
36:15
48:20
30:02
1:00:04
12:10
12:10
24:20
36:30
48:40
30:14
1:00:29
12:15
12:15
24:30
36:45
49:00
30:27
1:00:54
12:20
12:20
24:40
37:00
49:20
30:39
1:01:19
12:25
12:25
24:50
37:15
49:40
30:52
1:01:43
12:30
12:30
25:00
37:30
50:00
31:04
1:02:08
12:35
12:35
25:10
37:45
50:20
31:17
1:02:33
12:40
12:40
25:20
38:00
50:40
31:29
1:02:58
12:45
12:45
25:30
38:15
51:00
31:41
1:03:23
12:50
12:50
25:40
38:30
51:20
31:54
1:03:48
12:55
12:55
25:50
38:45
51:40
32:06
1:04:13
13:00
13:00
26:00
39:00
52:00
32:19
1:04:37
13:05
13:05
26:10
39:15
52:20
32:31
1:05:02
13:10
13:10
26:20
39:30
52:40
32:44
1:05:27
13:15
13:15
26:30
39:45
53:00
32:56
1:05:52
13:20
13:20
26:40
40:00
53:20
33:08
1:06:17
13:25
13:25
26:50
40:15
53:40
33:21
1:06:42
13:30
13:30
27:00
40:30
54:00
33:33
1:07:06
13:35
13:35
27:10
40:45
54:20
33:46
1:07:31
13:40
13:40
27:20
41:00
54:40
33:58
1:07:56
13:45
13:45
27:30
41:15
55:00
34:11
1:08:21
13:50
13:50
27:40
41:30
55:20
34:23
1:08:46
13:55
13:55
27:50
41:45
55:40
34:35
1:09:11
14:00
14:00
28:00
42:00
56:00
34:48
1:09:36
14:05
14:05
28:10
42:15
56:20
35:00
1:10:00
14:10
14:10
28:20
42:30
56:40
35:13
1:10:25
14:15
14:15
28:30
42:45
57:00
35:25
1:10:50
14:20
14:20
28:40
43:00
57:20
35:38
1:11:15
14:25
14:25
28:50
43:15
57:40
35:50
1:11:40
14:30
14:30
29:00
43:30
58:00
36:02
1:12:05
14:35
14:35
29:10
43:45
58:20
36:15
1:12:30
14:40
14:40
29:20
44:00
58:40
36:27
1:12:54
14:45
14:45
29:30
44:15
59:00
36:40
1:13:19
14:50
14:50
29:40
44:30
59:20
36:52
1:13:44
14:55
14:55
29:50
44:45
59:40
37:05
1:14:09
Pace/KM
2 KM
4 KM
6 KM
8 KM
Halfway Split
Finish Time
2:30
05:00
10:00
15:00
20:00
10:00
20:00
2:35
05:10
10:20
15:30
20:40
10:20
20:40
2:40
05:20
10:40
16:00
21:20
10:40
21:20
2:45
05:30
11:00
16:30
22:00
11:00
22:00
2:50
05:40
11:20
17:00
22:40
11:20
22:40
2:55
05:50
11:40
17:30
23:20
11:40
23:20
3:00
06:00
12:00
18:00
24:00
12:00
24:00
3:05
06:10
12:20
18:30
24:40
12:20
24:40
3:10
06:20
12:40
19:00
25:20
12:40
25:20
3:15
06:30
13:00
19:30
26:00
13:00
26:00
3:20
06:40
13:20
20:00
26:40
13:20
26:40
3:25
06:50
13:40
20:30
27:20
13:40
27:20
3:30
07:00
14:00
21:00
28:00
14:00
28:00
3:35
07:10
14:20
21:30
28:40
14:20
28:40
3:40
07:20
14:40
22:00
29:20
14:40
29:20
3:45
07:30
15:00
22:30
30:00
15:00
30:00
3:50
07:40
15:20
23:00
30:40
15:20
30:40
3:55
07:50
15:40
23:30
31:20
15:40
31:20
4:00
08:00
16:00
24:00
32:00
16:00
32:00
4:05
08:10
16:20
24:30
32:40
16:20
32:40
4:10
08:20
16:40
25:00
33:20
16:40
33:20
4:15
08:30
17:00
25:30
34:00
17:00
34:00
4:20
08:40
17:20
26:00
34:40
17:20
34:40
4:25
08:50
17:40
26:30
35:20
17:40
35:20
4:30
09:00
18:00
27:00
36:00
18:00
36:00
4:35
09:10
18:20
27:30
36:40
18:20
36:40
4:40
09:20
18:40
28:00
37:20
18:40
37:20
4:45
09:30
19:00
28:30
38:00
19:00
38:00
4:50
09:40
19:20
29:00
38:40
19:20
38:40
4:55
09:50
19:40
29:30
39:20
19:40
39:20
5:00
10:00
20:00
30:00
40:00
20:00
40:00
5:05
10:10
20:20
30:30
40:40
20:20
40:40
5:10
10:20
20:40
31:00
41:20
20:40
41:20
5:15
10:30
21:00
31:30
42:00
21:00
42:00
5:20
10:40
21:20
32:00
42:40
21:20
42:40
5:25
10:50
21:40
32:30
43:20
21:40
43:20
5:30
11:00
22:00
33:00
44:00
22:00
44:00
5:35
11:10
22:20
33:30
44:40
22:20
44:40
5:40
11:20
22:40
34:00
45:20
22:40
45:20
5:45
11:30
23:00
34:30
46:00
23:00
46:00
5:50
11:40
23:20
35:00
46:40
23:20
46:40
5:55
11:50
23:40
35:30
47:20
23:40
47:20
6:00
12:00
24:00
36:00
48:00
24:00
48:00
6:05
12:10
24:20
36:30
48:40
24:20
48:40
6:10
12:20
24:40
37:00
49:20
24:40
49:20
6:15
12:30
25:00
37:30
50:00
25:00
50:00
6:20
12:40
25:20
38:00
50:40
25:20
50:40
6:25
12:50
25:40
38:30
51:20
25:40
51:20
6:30
13:00
26:00
39:00
52:00
26:00
52:00
6:35
13:10
26:20
39:30
52:40
26:20
52:40
6:40
13:20
26:40
40:00
53:20
26:40
53:20
6:45
13:30
27:00
40:30
54:00
27:00
54:00
6:50
13:40
27:20
41:00
54:40
27:20
54:40
6:55
13:50
27:40
41:30
55:20
27:40
55:20
7:00
14:00
28:00
42:00
56:00
28:00
56:00
7:05
14:10
28:20
42:30
56:40
28:20
56:40
7:10
14:20
28:40
43:00
57:20
28:40
57:20
7:15
14:30
29:00
43:30
58:00
29:00
58:00
7:20
14:40
29:20
44:00
58:40
29:20
58:40
7:25
14:50
29:40
44:30
59:20
29:40
59:20
7:30
15:00
30:00
45:00
1:00:00
30:00
1:00:00
7:35
15:10
30:20
45:30
1:00:40
30:20
1:00:40
7:40
15:20
30:40
46:00
1:01:20
30:40
1:01:20
7:45
15:30
31:00
46:30
1:02:00
31:00
1:02:00
7:50
15:40
31:20
47:00
1:02:40
31:20
1:02:40
7:55
15:50
31:40
47:30
1:03:20
31:40
1:03:20
8:00
16:00
32:00
48:00
1:04:00
32:00
1:04:00
8:05
16:10
32:20
48:30
1:04:40
32:20
1:04:40
8:10
16:20
32:40
49:00
1:05:20
32:40
1:05:20
8:15
16:30
33:00
49:30
1:06:00
33:00
1:06:00
8:20
16:40
33:20
50:00
1:06:40
33:20
1:06:40
8:25
16:50
33:40
50:30
1:07:20
33:40
1:07:20
8:30
17:00
34:00
51:00
1:08:00
34:00
1:08:00
8:35
17:10
34:20
51:30
1:08:40
34:20
1:08:40
8:40
17:20
34:40
52:00
1:09:20
34:40
1:09:20
8:45
17:30
35:00
52:30
1:10:00
35:00
1:10:00
8:50
17:40
35:20
53:00
1:10:40
35:20
1:10:40
8:55
17:50
35:40
53:30
1:11:20
35:40
1:11:20