10 Mile Pace Chart
10 Mile Pace Chart is a pace chart for 10 mile for miles and kilometers. The 10 mile pace calculator is used to calculate the finish time for 10 mile race based on running pace.
Miles
KM
Pace/Mile
Mile 2
Mile 4
Mile 6
Mile 8
Halfway Split
Finish Time
4:00
08:00
16:00
24:00
32:00
20:00
40:00
4:05
08:10
16:20
24:30
32:40
20:25
40:50
4:10
08:20
16:40
25:00
33:20
20:50
41:40
4:15
08:30
17:00
25:30
34:00
21:15
42:30
4:20
08:40
17:20
26:00
34:40
21:40
43:20
4:25
08:50
17:40
26:30
35:20
22:05
44:10
4:30
09:00
18:00
27:00
36:00
22:30
45:00
4:35
09:10
18:20
27:30
36:40
22:55
45:50
4:40
09:20
18:40
28:00
37:20
23:20
46:40
4:45
09:30
19:00
28:30
38:00
23:45
47:30
4:50
09:40
19:20
29:00
38:40
24:10
48:20
4:55
09:50
19:40
29:30
39:20
24:35
49:10
5:00
10:00
20:00
30:00
40:00
25:00
50:00
5:05
10:10
20:20
30:30
40:40
25:25
50:50
5:10
10:20
20:40
31:00
41:20
25:50
51:40
5:15
10:30
21:00
31:30
42:00
26:15
52:30
5:20
10:40
21:20
32:00
42:40
26:40
53:20
5:25
10:50
21:40
32:30
43:20
27:05
54:10
5:30
11:00
22:00
33:00
44:00
27:30
55:00
5:35
11:10
22:20
33:30
44:40
27:55
55:50
5:40
11:20
22:40
34:00
45:20
28:20
56:40
5:45
11:30
23:00
34:30
46:00
28:45
57:30
5:50
11:40
23:20
35:00
46:40
29:10
58:20
5:55
11:50
23:40
35:30
47:20
29:35
59:10
6:00
12:00
24:00
36:00
48:00
30:00
1:00:00
6:05
12:10
24:20
36:30
48:40
30:25
1:00:50
6:10
12:20
24:40
37:00
49:20
30:50
1:01:40
6:15
12:30
25:00
37:30
50:00
31:15
1:02:30
6:20
12:40
25:20
38:00
50:40
31:40
1:03:20
6:25
12:50
25:40
38:30
51:20
32:05
1:04:10
6:30
13:00
26:00
39:00
52:00
32:30
1:05:00
6:35
13:10
26:20
39:30
52:40
32:55
1:05:50
6:40
13:20
26:40
40:00
53:20
33:20
1:06:40
6:45
13:30
27:00
40:30
54:00
33:45
1:07:30
6:50
13:40
27:20
41:00
54:40
34:10
1:08:20
6:55
13:50
27:40
41:30
55:20
34:35
1:09:10
7:00
14:00
28:00
42:00
56:00
35:00
1:10:00
7:05
14:10
28:20
42:30
56:40
35:25
1:10:50
7:10
14:20
28:40
43:00
57:20
35:50
1:11:40
7:15
14:30
29:00
43:30
58:00
36:15
1:12:30
7:20
14:40
29:20
44:00
58:40
36:40
1:13:20
7:25
14:50
29:40
44:30
59:20
37:05
1:14:10
7:30
15:00
30:00
45:00
1:00:00
37:30
1:15:00
7:35
15:10
30:20
45:30
1:00:40
37:55
1:15:50
7:40
15:20
30:40
46:00
1:01:20
38:20
1:16:40
7:45
15:30
31:00
46:30
1:02:00
38:45
1:17:30
7:50
15:40
31:20
47:00
1:02:40
39:10
1:18:20
7:55
15:50
31:40
47:30
1:03:20
39:35
1:19:10
8:00
16:00
32:00
48:00
1:04:00
40:00
1:20:00
8:05
16:10
32:20
48:30
1:04:40
40:25
1:20:50
8:10
16:20
32:40
49:00
1:05:20
40:50
1:21:40
8:15
16:30
33:00
49:30
1:06:00
41:15
1:22:30
8:20
16:40
33:20
50:00
1:06:40
41:40
1:23:20
8:25
16:50
33:40
50:30
1:07:20
42:05
1:24:10
8:30
17:00
34:00
51:00
1:08:00
42:30
1:25:00
8:35
17:10
34:20
51:30
1:08:40
42:55
1:25:50
8:40
17:20
34:40
52:00
1:09:20
43:20
1:26:40
8:45
17:30
35:00
52:30
1:10:00
43:45
1:27:30
8:50
17:40
35:20
53:00
1:10:40
44:10
1:28:20
8:55
17:50
35:40
53:30
1:11:20
44:35
1:29:10
9:00
18:00
36:00
54:00
1:12:00
45:00
1:30:00
9:05
18:10
36:20
54:30
1:12:40
45:25
1:30:50
9:10
18:20
36:40
55:00
1:13:20
45:50
1:31:40
9:15
18:30
37:00
55:30
1:14:00
46:15
1:32:30
9:20
18:40
37:20
56:00
1:14:40
46:40
1:33:20
9:25
18:50
37:40
56:30
1:15:20
47:05
1:34:10
9:30
19:00
38:00
57:00
1:16:00
47:30
1:35:00
9:35
19:10
38:20
57:30
1:16:40
47:55
1:35:50
9:40
19:20
38:40
58:00
1:17:20
48:20
1:36:40
9:45
19:30
39:00
58:30
1:18:00
48:45
1:37:30
9:50
19:40
39:20
59:00
1:18:40
49:10
1:38:20
9:55
19:50
39:40
59:30
1:19:20
49:35
1:39:10
10:00
20:00
40:00
1:00:00
1:20:00
50:00
1:40:00
10:05
20:10
40:20
1:00:30
1:20:40
50:25
1:40:50
10:10
20:20
40:40
1:01:00
1:21:20
50:50
1:41:40
10:15
20:30
41:00
1:01:30
1:22:00
51:15
1:42:30
10:20
20:40
41:20
1:02:00
1:22:40
51:40
1:43:20
10:25
20:50
41:40
1:02:30
1:23:20
52:05
1:44:10
10:30
21:00
42:00
1:03:00
1:24:00
52:30
1:45:00
10:35
21:10
42:20
1:03:30
1:24:40
52:55
1:45:50
10:40
21:20
42:40
1:04:00
1:25:20
53:20
1:46:40
10:45
21:30
43:00
1:04:30
1:26:00
53:45
1:47:30
10:50
21:40
43:20
1:05:00
1:26:40
54:10
1:48:20
10:55
21:50
43:40
1:05:30
1:27:20
54:35
1:49:10
11:00
22:00
44:00
1:06:00
1:28:00
55:00
1:50:00
11:05
22:10
44:20
1:06:30
1:28:40
55:25
1:50:50
11:10
22:20
44:40
1:07:00
1:29:20
55:50
1:51:40
11:15
22:30
45:00
1:07:30
1:30:00
56:15
1:52:30
11:20
22:40
45:20
1:08:00
1:30:40
56:40
1:53:20
11:25
22:50
45:40
1:08:30
1:31:20
57:05
1:54:10
11:30
23:00
46:00
1:09:00
1:32:00
57:30
1:55:00
11:35
23:10
46:20
1:09:30
1:32:40
57:55
1:55:50
11:40
23:20
46:40
1:10:00
1:33:20
58:20
1:56:40
11:45
23:30
47:00
1:10:30
1:34:00
58:45
1:57:30
11:50
23:40
47:20
1:11:00
1:34:40
59:10
1:58:20
11:55
23:50
47:40
1:11:30
1:35:20
59:35
1:59:10
12:00
24:00
48:00
1:12:00
1:36:00
1:00:00
2:00:00
12:05
24:10
48:20
1:12:30
1:36:40
1:00:25
2:00:50
12:10
24:20
48:40
1:13:00
1:37:20
1:00:50
2:01:40
12:15
24:30
49:00
1:13:30
1:38:00
1:01:15
2:02:30
12:20
24:40
49:20
1:14:00
1:38:40
1:01:40
2:03:20
12:25
24:50
49:40
1:14:30
1:39:20
1:02:05
2:04:10
12:30
25:00
50:00
1:15:00
1:40:00
1:02:30
2:05:00
12:35
25:10
50:20
1:15:30
1:40:40
1:02:55
2:05:50
12:40
25:20
50:40
1:16:00
1:41:20
1:03:20
2:06:40
12:45
25:30
51:00
1:16:30
1:42:00
1:03:45
2:07:30
12:50
25:40
51:20
1:17:00
1:42:40
1:04:10
2:08:20
12:55
25:50
51:40
1:17:30
1:43:20
1:04:35
2:09:10
13:00
26:00
52:00
1:18:00
1:44:00
1:05:00
2:10:00
13:05
26:10
52:20
1:18:30
1:44:40
1:05:25
2:10:50
13:10
26:20
52:40
1:19:00
1:45:20
1:05:50
2:11:40
13:15
26:30
53:00
1:19:30
1:46:00
1:06:15
2:12:30
13:20
26:40
53:20
1:20:00
1:46:40
1:06:40
2:13:20
13:25
26:50
53:40
1:20:30
1:47:20
1:07:05
2:14:10
13:30
27:00
54:00
1:21:00
1:48:00
1:07:30
2:15:00
13:35
27:10
54:20
1:21:30
1:48:40
1:07:55
2:15:50
13:40
27:20
54:40
1:22:00
1:49:20
1:08:20
2:16:40
13:45
27:30
55:00
1:22:30
1:50:00
1:08:45
2:17:30
13:50
27:40
55:20
1:23:00
1:50:40
1:09:10
2:18:20
13:55
27:50
55:40
1:23:30
1:51:20
1:09:35
2:19:10
14:00
28:00
56:00
1:24:00
1:52:00
1:10:00
2:20:00
14:05
28:10
56:20
1:24:30
1:52:40
1:10:25
2:20:50
14:10
28:20
56:40
1:25:00
1:53:20
1:10:50
2:21:40
14:15
28:30
57:00
1:25:30
1:54:00
1:11:15
2:22:30
14:20
28:40
57:20
1:26:00
1:54:40
1:11:40
2:23:20
14:25
28:50
57:40
1:26:30
1:55:20
1:12:05
2:24:10
14:30
29:00
58:00
1:27:00
1:56:00
1:12:30
2:25:00
14:35
29:10
58:20
1:27:30
1:56:40
1:12:55
2:25:50
14:40
29:20
58:40
1:28:00
1:57:20
1:13:20
2:26:40
14:45
29:30
59:00
1:28:30
1:58:00
1:13:45
2:27:30
14:50
29:40
59:20
1:29:00
1:58:40
1:14:10
2:28:20
14:55
29:50
59:40
1:29:30
1:59:20
1:14:35
2:29:10
Pace/KM
2 KM
4 KM
6 KM
8 KM
10 KM
12 KM
14 KM
Halfway Split
Finish Time
2:30
05:00
10:00
15:00
20:00
25:00
30:00
35:00
20:07
40:14
2:35
05:10
10:20
15:30
20:40
25:50
31:00
36:10
20:47
41:34
2:40
05:20
10:40
16:00
21:20
26:40
32:00
37:20
21:27
42:55
2:45
05:30
11:00
16:30
22:00
27:30
33:00
38:30
22:08
44:15
2:50
05:40
11:20
17:00
22:40
28:20
34:00
39:40
22:48
45:36
2:55
05:50
11:40
17:30
23:20
29:10
35:00
40:50
23:28
46:56
3:00
06:00
12:00
18:00
24:00
30:00
36:00
42:00
24:08
48:17
3:05
06:10
12:20
18:30
24:40
30:50
37:00
43:10
24:49
49:37
3:10
06:20
12:40
19:00
25:20
31:40
38:00
44:20
25:29
50:58
3:15
06:30
13:00
19:30
26:00
32:30
39:00
45:30
26:09
52:18
3:20
06:40
13:20
20:00
26:40
33:20
40:00
46:40
26:49
53:39
3:25
06:50
13:40
20:30
27:20
34:10
41:00
47:50
27:30
54:59
3:30
07:00
14:00
21:00
28:00
35:00
42:00
49:00
28:10
56:20
3:35
07:10
14:20
21:30
28:40
35:50
43:00
50:10
28:50
57:40
3:40
07:20
14:40
22:00
29:20
36:40
44:00
51:20
29:30
59:01
3:45
07:30
15:00
22:30
30:00
37:30
45:00
52:30
30:11
1:00:21
3:50
07:40
15:20
23:00
30:40
38:20
46:00
53:40
30:51
1:01:41
3:55
07:50
15:40
23:30
31:20
39:10
47:00
54:50
31:31
1:03:02
4:00
08:00
16:00
24:00
32:00
40:00
48:00
56:00
32:11
1:04:22
4:05
08:10
16:20
24:30
32:40
40:50
49:00
57:10
32:51
1:05:43
4:10
08:20
16:40
25:00
33:20
41:40
50:00
58:20
33:32
1:07:03
4:15
08:30
17:00
25:30
34:00
42:30
51:00
59:30
34:12
1:08:24
4:20
08:40
17:20
26:00
34:40
43:20
52:00
1:00:40
34:52
1:09:44
4:25
08:50
17:40
26:30
35:20
44:10
53:00
1:01:50
35:32
1:11:05
4:30
09:00
18:00
27:00
36:00
45:00
54:00
1:03:00
36:13
1:12:25
4:35
09:10
18:20
27:30
36:40
45:50
55:00
1:04:10
36:53
1:13:46
4:40
09:20
18:40
28:00
37:20
46:40
56:00
1:05:20
37:33
1:15:06
4:45
09:30
19:00
28:30
38:00
47:30
57:00
1:06:30
38:13
1:16:27
4:50
09:40
19:20
29:00
38:40
48:20
58:00
1:07:40
38:54
1:17:47
4:55
09:50
19:40
29:30
39:20
49:10
59:00
1:08:50
39:34
1:19:08
5:00
10:00
20:00
30:00
40:00
50:00
1:00:00
1:10:00
40:14
1:20:28
5:05
10:10
20:20
30:30
40:40
50:50
1:01:00
1:11:10
40:54
1:21:48
5:10
10:20
20:40
31:00
41:20
51:40
1:02:00
1:12:20
41:34
1:23:09
5:15
10:30
21:00
31:30
42:00
52:30
1:03:00
1:13:30
42:15
1:24:29
5:20
10:40
21:20
32:00
42:40
53:20
1:04:00
1:14:40
42:55
1:25:50
5:25
10:50
21:40
32:30
43:20
54:10
1:05:00
1:15:50
43:35
1:27:10
5:30
11:00
22:00
33:00
44:00
55:00
1:06:00
1:17:00
44:15
1:28:31
5:35
11:10
22:20
33:30
44:40
55:50
1:07:00
1:18:10
44:56
1:29:51
5:40
11:20
22:40
34:00
45:20
56:40
1:08:00
1:19:20
45:36
1:31:12
5:45
11:30
23:00
34:30
46:00
57:30
1:09:00
1:20:30
46:16
1:32:32
5:50
11:40
23:20
35:00
46:40
58:20
1:10:00
1:21:40
46:56
1:33:53
5:55
11:50
23:40
35:30
47:20
59:10
1:11:00
1:22:50
47:37
1:35:13
6:00
12:00
24:00
36:00
48:00
1:00:00
1:12:00
1:24:00
48:17
1:36:34
6:05
12:10
24:20
36:30
48:40
1:00:50
1:13:00
1:25:10
48:57
1:37:54
6:10
12:20
24:40
37:00
49:20
1:01:40
1:14:00
1:26:20
49:37
1:39:15
6:15
12:30
25:00
37:30
50:00
1:02:30
1:15:00
1:27:30
50:18
1:40:35
6:20
12:40
25:20
38:00
50:40
1:03:20
1:16:00
1:28:40
50:58
1:41:55
6:25
12:50
25:40
38:30
51:20
1:04:10
1:17:00
1:29:50
51:38
1:43:16
6:30
13:00
26:00
39:00
52:00
1:05:00
1:18:00
1:31:00
52:18
1:44:36
6:35
13:10
26:20
39:30
52:40
1:05:50
1:19:00
1:32:10
52:58
1:45:57
6:40
13:20
26:40
40:00
53:20
1:06:40
1:20:00
1:33:20
53:39
1:47:17
6:45
13:30
27:00
40:30
54:00
1:07:30
1:21:00
1:34:30
54:19
1:48:38
6:50
13:40
27:20
41:00
54:40
1:08:20
1:22:00
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