10K Pace Chart
10K Pace Chart is a pace chart for 10K for miles and kilometers. The 10K pace calculator is used to calculate the finish time for 10K race based on running pace.
Miles
KM
Pace/Mile
Mile 2
Mile 4
Mile 6
Halfway Split
Finish Time
4:00
08:00
16:00
24:00
12:26
24:51
4:05
08:10
16:20
24:30
12:41
25:22
4:10
08:20
16:40
25:00
12:57
25:53
4:15
08:30
17:00
25:30
13:12
26:24
4:20
08:40
17:20
26:00
13:28
26:56
4:25
08:50
17:40
26:30
13:43
27:27
4:30
09:00
18:00
27:00
13:59
27:58
4:35
09:10
18:20
27:30
14:14
28:29
4:40
09:20
18:40
28:00
14:30
29:00
4:45
09:30
19:00
28:30
14:45
29:31
4:50
09:40
19:20
29:00
15:01
30:02
4:55
09:50
19:40
29:30
15:17
30:33
5:00
10:00
20:00
30:00
15:32
31:04
5:05
10:10
20:20
30:30
15:48
31:35
5:10
10:20
20:40
31:00
16:03
32:06
5:15
10:30
21:00
31:30
16:19
32:37
5:20
10:40
21:20
32:00
16:34
33:08
5:25
10:50
21:40
32:30
16:50
33:39
5:30
11:00
22:00
33:00
17:05
34:11
5:35
11:10
22:20
33:30
17:21
34:42
5:40
11:20
22:40
34:00
17:36
35:13
5:45
11:30
23:00
34:30
17:52
35:44
5:50
11:40
23:20
35:00
18:07
36:15
5:55
11:50
23:40
35:30
18:23
36:46
6:00
12:00
24:00
36:00
18:38
37:17
6:05
12:10
24:20
36:30
18:54
37:48
6:10
12:20
24:40
37:00
19:10
38:19
6:15
12:30
25:00
37:30
19:25
38:50
6:20
12:40
25:20
38:00
19:41
39:21
6:25
12:50
25:40
38:30
19:56
39:52
6:30
13:00
26:00
39:00
20:12
40:23
6:35
13:10
26:20
39:30
20:27
40:54
6:40
13:20
26:40
40:00
20:43
41:25
6:45
13:30
27:00
40:30
20:58
41:57
6:50
13:40
27:20
41:00
21:14
42:28
6:55
13:50
27:40
41:30
21:29
42:59
7:00
14:00
28:00
42:00
21:45
43:30
7:05
14:10
28:20
42:30
22:00
44:01
7:10
14:20
28:40
43:00
22:16
44:32
7:15
14:30
29:00
43:30
22:31
45:03
7:20
14:40
29:20
44:00
22:47
45:34
7:25
14:50
29:40
44:30
23:03
46:05
7:30
15:00
30:00
45:00
23:18
46:36
7:35
15:10
30:20
45:30
23:34
47:07
7:40
15:20
30:40
46:00
23:49
47:38
7:45
15:30
31:00
46:30
24:05
48:09
7:50
15:40
31:20
47:00
24:20
48:40
7:55
15:50
31:40
47:30
24:36
49:12
8:00
16:00
32:00
48:00
24:51
49:43
8:05
16:10
32:20
48:30
25:07
50:14
8:10
16:20
32:40
49:00
25:22
50:45
8:15
16:30
33:00
49:30
25:38
51:16
8:20
16:40
33:20
50:00
25:53
51:47
8:25
16:50
33:40
50:30
26:09
52:18
8:30
17:00
34:00
51:00
26:24
52:49
8:35
17:10
34:20
51:30
26:40
53:20
8:40
17:20
34:40
52:00
26:56
53:51
8:45
17:30
35:00
52:30
27:11
54:22
8:50
17:40
35:20
53:00
27:27
54:53
8:55
17:50
35:40
53:30
27:42
55:24
9:00
18:00
36:00
54:00
27:58
55:55
9:05
18:10
36:20
54:30
28:13
56:26
9:10
18:20
36:40
55:00
28:29
56:58
9:15
18:30
37:00
55:30
28:44
57:29
9:20
18:40
37:20
56:00
29:00
58:00
9:25
18:50
37:40
56:30
29:15
58:31
9:30
19:00
38:00
57:00
29:31
59:02
9:35
19:10
38:20
57:30
29:46
59:33
9:40
19:20
38:40
58:00
30:02
1:00:04
9:45
19:30
39:00
58:30
30:18
1:00:35
9:50
19:40
39:20
59:00
30:33
1:01:06
9:55
19:50
39:40
59:30
30:49
1:01:37
10:00
20:00
40:00
1:00:00
31:04
1:02:08
10:05
20:10
40:20
1:00:30
31:20
1:02:39
10:10
20:20
40:40
1:01:00
31:35
1:03:10
10:15
20:30
41:00
1:01:30
31:51
1:03:41
10:20
20:40
41:20
1:02:00
32:06
1:04:13
10:25
20:50
41:40
1:02:30
32:22
1:04:44
10:30
21:00
42:00
1:03:00
32:37
1:05:15
10:35
21:10
42:20
1:03:30
32:53
1:05:46
10:40
21:20
42:40
1:04:00
33:08
1:06:17
10:45
21:30
43:00
1:04:30
33:24
1:06:48
10:50
21:40
43:20
1:05:00
33:39
1:07:19
10:55
21:50
43:40
1:05:30
33:55
1:07:50
11:00
22:00
44:00
1:06:00
34:11
1:08:21
11:05
22:10
44:20
1:06:30
34:26
1:08:52
11:10
22:20
44:40
1:07:00
34:42
1:09:23
11:15
22:30
45:00
1:07:30
34:57
1:09:54
11:20
22:40
45:20
1:08:00
35:13
1:10:25
11:25
22:50
45:40
1:08:30
35:28
1:10:56
11:30
23:00
46:00
1:09:00
35:44
1:11:27
11:35
23:10
46:20
1:09:30
35:59
1:11:59
11:40
23:20
46:40
1:10:00
36:15
1:12:30
11:45
23:30
47:00
1:10:30
36:30
1:13:01
11:50
23:40
47:20
1:11:00
36:46
1:13:32
11:55
23:50
47:40
1:11:30
37:01
1:14:03
12:00
24:00
48:00
1:12:00
37:17
1:14:34
12:05
24:10
48:20
1:12:30
37:32
1:15:05
12:10
24:20
48:40
1:13:00
37:48
1:15:36
12:15
24:30
49:00
1:13:30
38:04
1:16:07
12:20
24:40
49:20
1:14:00
38:19
1:16:38
12:25
24:50
49:40
1:14:30
38:35
1:17:09
12:30
25:00
50:00
1:15:00
38:50
1:17:40
12:35
25:10
50:20
1:15:30
39:06
1:18:11
12:40
25:20
50:40
1:16:00
39:21
1:18:42
12:45
25:30
51:00
1:16:30
39:37
1:19:13
12:50
25:40
51:20
1:17:00
39:52
1:19:45
12:55
25:50
51:40
1:17:30
40:08
1:20:16
13:00
26:00
52:00
1:18:00
40:23
1:20:47
13:05
26:10
52:20
1:18:30
40:39
1:21:18
13:10
26:20
52:40
1:19:00
40:54
1:21:49
13:15
26:30
53:00
1:19:30
41:10
1:22:20
13:20
26:40
53:20
1:20:00
41:25
1:22:51
13:25
26:50
53:40
1:20:30
41:41
1:23:22
13:30
27:00
54:00
1:21:00
41:57
1:23:53
13:35
27:10
54:20
1:21:30
42:12
1:24:24
13:40
27:20
54:40
1:22:00
42:28
1:24:55
13:45
27:30
55:00
1:22:30
42:43
1:25:26
13:50
27:40
55:20
1:23:00
42:59
1:25:57
13:55
27:50
55:40
1:23:30
43:14
1:26:28
14:00
28:00
56:00
1:24:00
43:30
1:27:00
14:05
28:10
56:20
1:24:30
43:45
1:27:31
14:10
28:20
56:40
1:25:00
44:01
1:28:02
14:15
28:30
57:00
1:25:30
44:16
1:28:33
14:20
28:40
57:20
1:26:00
44:32
1:29:04
14:25
28:50
57:40
1:26:30
44:47
1:29:35
14:30
29:00
58:00
1:27:00
45:03
1:30:06
14:35
29:10
58:20
1:27:30
45:18
1:30:37
14:40
29:20
58:40
1:28:00
45:34
1:31:08
14:45
29:30
59:00
1:28:30
45:50
1:31:39
14:50
29:40
59:20
1:29:00
46:05
1:32:10
14:55
29:50
59:40
1:29:30
46:21
1:32:41
Pace/KM
2 KM
4 KM
6 KM
8 KM
10 KM
Halfway Split
Finish Time
2:30
05:00
10:00
15:00
20:00
25:00
12:30
25:00
2:35
05:10
10:20
15:30
20:40
25:50
12:55
25:50
2:40
05:20
10:40
16:00
21:20
26:40
13:20
26:40
2:45
05:30
11:00
16:30
22:00
27:30
13:45
27:30
2:50
05:40
11:20
17:00
22:40
28:20
14:10
28:20
2:55
05:50
11:40
17:30
23:20
29:10
14:35
29:10
3:00
06:00
12:00
18:00
24:00
30:00
15:00
30:00
3:05
06:10
12:20
18:30
24:40
30:50
15:25
30:50
3:10
06:20
12:40
19:00
25:20
31:40
15:50
31:40
3:15
06:30
13:00
19:30
26:00
32:30
16:15
32:30
3:20
06:40
13:20
20:00
26:40
33:20
16:40
33:20
3:25
06:50
13:40
20:30
27:20
34:10
17:05
34:10
3:30
07:00
14:00
21:00
28:00
35:00
17:30
35:00
3:35
07:10
14:20
21:30
28:40
35:50
17:55
35:50
3:40
07:20
14:40
22:00
29:20
36:40
18:20
36:40
3:45
07:30
15:00
22:30
30:00
37:30
18:45
37:30
3:50
07:40
15:20
23:00
30:40
38:20
19:10
38:20
3:55
07:50
15:40
23:30
31:20
39:10
19:35
39:10
4:00
08:00
16:00
24:00
32:00
40:00
20:00
40:00
4:05
08:10
16:20
24:30
32:40
40:50
20:25
40:50
4:10
08:20
16:40
25:00
33:20
41:40
20:50
41:40
4:15
08:30
17:00
25:30
34:00
42:30
21:15
42:30
4:20
08:40
17:20
26:00
34:40
43:20
21:40
43:20
4:25
08:50
17:40
26:30
35:20
44:10
22:05
44:10
4:30
09:00
18:00
27:00
36:00
45:00
22:30
45:00
4:35
09:10
18:20
27:30
36:40
45:50
22:55
45:50
4:40
09:20
18:40
28:00
37:20
46:40
23:20
46:40
4:45
09:30
19:00
28:30
38:00
47:30
23:45
47:30
4:50
09:40
19:20
29:00
38:40
48:20
24:10
48:20
4:55
09:50
19:40
29:30
39:20
49:10
24:35
49:10
5:00
10:00
20:00
30:00
40:00
50:00
25:00
50:00
5:05
10:10
20:20
30:30
40:40
50:50
25:25
50:50
5:10
10:20
20:40
31:00
41:20
51:40
25:50
51:40
5:15
10:30
21:00
31:30
42:00
52:30
26:15
52:30
5:20
10:40
21:20
32:00
42:40
53:20
26:40
53:20
5:25
10:50
21:40
32:30
43:20
54:10
27:05
54:10
5:30
11:00
22:00
33:00
44:00
55:00
27:30
55:00
5:35
11:10
22:20
33:30
44:40
55:50
27:55
55:50
5:40
11:20
22:40
34:00
45:20
56:40
28:20
56:40
5:45
11:30
23:00
34:30
46:00
57:30
28:45
57:30
5:50
11:40
23:20
35:00
46:40
58:20
29:10
58:20
5:55
11:50
23:40
35:30
47:20
59:10
29:35
59:10
6:00
12:00
24:00
36:00
48:00
1:00:00
30:00
1:00:00
6:05
12:10
24:20
36:30
48:40
1:00:50
30:25
1:00:50
6:10
12:20
24:40
37:00
49:20
1:01:40
30:50
1:01:40
6:15
12:30
25:00
37:30
50:00
1:02:30
31:15
1:02:30
6:20
12:40
25:20
38:00
50:40
1:03:20
31:40
1:03:20
6:25
12:50
25:40
38:30
51:20
1:04:10
32:05
1:04:10
6:30
13:00
26:00
39:00
52:00
1:05:00
32:30
1:05:00
6:35
13:10
26:20
39:30
52:40
1:05:50
32:55
1:05:50
6:40
13:20
26:40
40:00
53:20
1:06:40
33:20
1:06:40
6:45
13:30
27:00
40:30
54:00
1:07:30
33:45
1:07:30
6:50
13:40
27:20
41:00
54:40
1:08:20
34:10
1:08:20
6:55
13:50
27:40
41:30
55:20
1:09:10
34:35
1:09:10
7:00
14:00
28:00
42:00
56:00
1:10:00
35:00
1:10:00
7:05
14:10
28:20
42:30
56:40
1:10:50
35:25
1:10:50
7:10
14:20
28:40
43:00
57:20
1:11:40
35:50
1:11:40
7:15
14:30
29:00
43:30
58:00
1:12:30
36:15
1:12:30
7:20
14:40
29:20
44:00
58:40
1:13:20
36:40
1:13:20
7:25
14:50
29:40
44:30
59:20
1:14:10
37:05
1:14:10
7:30
15:00
30:00
45:00
1:00:00
1:15:00
37:30
1:15:00
7:35
15:10
30:20
45:30
1:00:40
1:15:50
37:55
1:15:50
7:40
15:20
30:40
46:00
1:01:20
1:16:40
38:20
1:16:40
7:45
15:30
31:00
46:30
1:02:00
1:17:30
38:45
1:17:30
7:50
15:40
31:20
47:00
1:02:40
1:18:20
39:10
1:18:20
7:55
15:50
31:40
47:30
1:03:20
1:19:10
39:35
1:19:10
8:00
16:00
32:00
48:00
1:04:00
1:20:00
40:00
1:20:00
8:05
16:10
32:20
48:30
1:04:40
1:20:50
40:25
1:20:50
8:10
16:20
32:40
49:00
1:05:20
1:21:40
40:50
1:21:40
8:15
16:30
33:00
49:30
1:06:00
1:22:30
41:15
1:22:30
8:20
16:40
33:20
50:00
1:06:40
1:23:20
41:40
1:23:20
8:25
16:50
33:40
50:30
1:07:20
1:24:10
42:05
1:24:10
8:30
17:00
34:00
51:00
1:08:00
1:25:00
42:30
1:25:00
8:35
17:10
34:20
51:30
1:08:40
1:25:50
42:55
1:25:50
8:40
17:20
34:40
52:00
1:09:20
1:26:40
43:20
1:26:40
8:45
17:30
35:00
52:30
1:10:00
1:27:30
43:45
1:27:30
8:50
17:40
35:20
53:00
1:10:40
1:28:20
44:10
1:28:20
8:55
17:50
35:40
53:30
1:11:20
1:29:10
44:35
1:29:10