5K Pace Chart
5K Pace Chart is a pace chart for 5K for miles and kilometers. The 5K pace calculator is used to calculate the finish time for 5k race based on running pace.
Miles
KM
Pace/Mile
Mile 1
Mile 2
Mile 3
Halfway Split
Finish Time
4:00
4:00
08:00
12:00
06:13
12:26
4:05
4:05
08:10
12:15
06:21
12:41
4:10
4:10
08:20
12:30
06:28
12:57
4:15
4:15
08:30
12:45
06:36
13:12
4:20
4:20
08:40
13:00
06:44
13:28
4:25
4:25
08:50
13:15
06:52
13:43
4:30
4:30
09:00
13:30
06:59
13:59
4:35
4:35
09:10
13:45
07:07
14:14
4:40
4:40
09:20
14:00
07:15
14:30
4:45
4:45
09:30
14:15
07:23
14:45
4:50
4:50
09:40
14:30
07:30
15:01
4:55
4:55
09:50
14:45
07:38
15:17
5:00
5:00
10:00
15:00
07:46
15:32
5:05
5:05
10:10
15:15
07:54
15:48
5:10
5:10
10:20
15:30
08:02
16:03
5:15
5:15
10:30
15:45
08:09
16:19
5:20
5:20
10:40
16:00
08:17
16:34
5:25
5:25
10:50
16:15
08:25
16:50
5:30
5:30
11:00
16:30
08:33
17:05
5:35
5:35
11:10
16:45
08:40
17:21
5:40
5:40
11:20
17:00
08:48
17:36
5:45
5:45
11:30
17:15
08:56
17:52
5:50
5:50
11:40
17:30
09:04
18:07
5:55
5:55
11:50
17:45
09:11
18:23
6:00
6:00
12:00
18:00
09:19
18:38
6:05
6:05
12:10
18:15
09:27
18:54
6:10
6:10
12:20
18:30
09:35
19:10
6:15
6:15
12:30
18:45
09:43
19:25
6:20
6:20
12:40
19:00
09:50
19:41
6:25
6:25
12:50
19:15
09:58
19:56
6:30
6:30
13:00
19:30
10:06
20:12
6:35
6:35
13:10
19:45
10:14
20:27
6:40
6:40
13:20
20:00
10:21
20:43
6:45
6:45
13:30
20:15
10:29
20:58
6:50
6:50
13:40
20:30
10:37
21:14
6:55
6:55
13:50
20:45
10:45
21:29
7:00
7:00
14:00
21:00
10:52
21:45
7:05
7:05
14:10
21:15
11:00
22:00
7:10
7:10
14:20
21:30
11:08
22:16
7:15
7:15
14:30
21:45
11:16
22:31
7:20
7:20
14:40
22:00
11:24
22:47
7:25
7:25
14:50
22:15
11:31
23:03
7:30
7:30
15:00
22:30
11:39
23:18
7:35
7:35
15:10
22:45
11:47
23:34
7:40
7:40
15:20
23:00
11:55
23:49
7:45
7:45
15:30
23:15
12:02
24:05
7:50
7:50
15:40
23:30
12:10
24:20
7:55
7:55
15:50
23:45
12:18
24:36
8:00
8:00
16:00
24:00
12:26
24:51
8:05
8:05
16:10
24:15
12:33
25:07
8:10
8:10
16:20
24:30
12:41
25:22
8:15
8:15
16:30
24:45
12:49
25:38
8:20
8:20
16:40
25:00
12:57
25:53
8:25
8:25
16:50
25:15
13:04
26:09
8:30
8:30
17:00
25:30
13:12
26:24
8:35
8:35
17:10
25:45
13:20
26:40
8:40
8:40
17:20
26:00
13:28
26:56
8:45
8:45
17:30
26:15
13:36
27:11
8:50
8:50
17:40
26:30
13:43
27:27
8:55
8:55
17:50
26:45
13:51
27:42
9:00
9:00
18:00
27:00
13:59
27:58
9:05
9:05
18:10
27:15
14:07
28:13
9:10
9:10
18:20
27:30
14:14
28:29
9:15
9:15
18:30
27:45
14:22
28:44
9:20
9:20
18:40
28:00
14:30
29:00
9:25
9:25
18:50
28:15
14:38
29:15
9:30
9:30
19:00
28:30
14:45
29:31
9:35
9:35
19:10
28:45
14:53
29:46
9:40
9:40
19:20
29:00
15:01
30:02
9:45
9:45
19:30
29:15
15:09
30:18
9:50
9:50
19:40
29:30
15:17
30:33
9:55
9:55
19:50
29:45
15:24
30:49
10:00
10:00
20:00
30:00
15:32
31:04
10:05
10:05
20:10
30:15
15:40
31:20
10:10
10:10
20:20
30:30
15:48
31:35
10:15
10:15
20:30
30:45
15:55
31:51
10:20
10:20
20:40
31:00
16:03
32:06
10:25
10:25
20:50
31:15
16:11
32:22
10:30
10:30
21:00
31:30
16:19
32:37
10:35
10:35
21:10
31:45
16:26
32:53
10:40
10:40
21:20
32:00
16:34
33:08
10:45
10:45
21:30
32:15
16:42
33:24
10:50
10:50
21:40
32:30
16:50
33:39
10:55
10:55
21:50
32:45
16:57
33:55
11:00
11:00
22:00
33:00
17:05
34:11
11:05
11:05
22:10
33:15
17:13
34:26
11:10
11:10
22:20
33:30
17:21
34:42
11:15
11:15
22:30
33:45
17:29
34:57
11:20
11:20
22:40
34:00
17:36
35:13
11:25
11:25
22:50
34:15
17:44
35:28
11:30
11:30
23:00
34:30
17:52
35:44
11:35
11:35
23:10
34:45
18:00
35:59
11:40
11:40
23:20
35:00
18:07
36:15
11:45
11:45
23:30
35:15
18:15
36:30
11:50
11:50
23:40
35:30
18:23
36:46
11:55
11:55
23:50
35:45
18:31
37:01
12:00
12:00
24:00
36:00
18:38
37:17
12:05
12:05
24:10
36:15
18:46
37:32
12:10
12:10
24:20
36:30
18:54
37:48
12:15
12:15
24:30
36:45
19:02
38:04
12:20
12:20
24:40
37:00
19:10
38:19
12:25
12:25
24:50
37:15
19:17
38:35
12:30
12:30
25:00
37:30
19:25
38:50
12:35
12:35
25:10
37:45
19:33
39:06
12:40
12:40
25:20
38:00
19:41
39:21
12:45
12:45
25:30
38:15
19:48
39:37
12:50
12:50
25:40
38:30
19:56
39:52
12:55
12:55
25:50
38:45
20:04
40:08
13:00
13:00
26:00
39:00
20:12
40:23
13:05
13:05
26:10
39:15
20:19
40:39
13:10
13:10
26:20
39:30
20:27
40:54
13:15
13:15
26:30
39:45
20:35
41:10
13:20
13:20
26:40
40:00
20:43
41:25
13:25
13:25
26:50
40:15
20:51
41:41
13:30
13:30
27:00
40:30
20:58
41:57
13:35
13:35
27:10
40:45
21:06
42:12
13:40
13:40
27:20
41:00
21:14
42:28
13:45
13:45
27:30
41:15
21:22
42:43
13:50
13:50
27:40
41:30
21:29
42:59
13:55
13:55
27:50
41:45
21:37
43:14
14:00
14:00
28:00
42:00
21:45
43:30
14:05
14:05
28:10
42:15
21:53
43:45
14:10
14:10
28:20
42:30
22:00
44:01
14:15
14:15
28:30
42:45
22:08
44:16
14:20
14:20
28:40
43:00
22:16
44:32
14:25
14:25
28:50
43:15
22:24
44:47
14:30
14:30
29:00
43:30
22:31
45:03
14:35
14:35
29:10
43:45
22:39
45:19
14:40
14:40
29:20
44:00
22:47
45:34
14:45
14:45
29:30
44:15
22:55
45:50
14:50
14:50
29:40
44:30
23:03
46:05
14:55
14:55
29:50
44:45
23:10
46:21
Pace/KM
1 KM
2 KM
3 KM
4 KM
5 KM
Halfway Split
Finish Time
2:30
2:30
05:00
07:30
10:00
12:30
06:15
12:30
2:35
2:35
05:10
07:45
10:20
12:55
06:28
12:55
2:40
2:40
05:20
08:00
10:40
13:20
06:40
13:20
2:45
2:45
05:30
08:15
11:00
13:45
06:53
13:45
2:50
2:50
05:40
08:30
11:20
14:10
07:05
14:10
2:55
2:55
05:50
08:45
11:40
14:35
07:18
14:35
3:00
3:00
06:00
09:00
12:00
15:00
07:30
15:00
3:05
3:05
06:10
09:15
12:20
15:25
07:43
15:25
3:10
3:10
06:20
09:30
12:40
15:50
07:55
15:50
3:15
3:15
06:30
09:45
13:00
16:15
08:08
16:15
3:20
3:20
06:40
10:00
13:20
16:40
08:20
16:40
3:25
3:25
06:50
10:15
13:40
17:05
08:33
17:05
3:30
3:30
07:00
10:30
14:00
17:30
08:45
17:30
3:35
3:35
07:10
10:45
14:20
17:55
08:58
17:55
3:40
3:40
07:20
11:00
14:40
18:20
09:10
18:20
3:45
3:45
07:30
11:15
15:00
18:45
09:23
18:45
3:50
3:50
07:40
11:30
15:20
19:10
09:35
19:10
3:55
3:55
07:50
11:45
15:40
19:35
09:48
19:35
4:00
4:00
08:00
12:00
16:00
20:00
10:00
20:00
4:05
4:05
08:10
12:15
16:20
20:25
10:13
20:25
4:10
4:10
08:20
12:30
16:40
20:50
10:25
20:50
4:15
4:15
08:30
12:45
17:00
21:15
10:38
21:15
4:20
4:20
08:40
13:00
17:20
21:40
10:50
21:40
4:25
4:25
08:50
13:15
17:40
22:05
11:03
22:05
4:30
4:30
09:00
13:30
18:00
22:30
11:15
22:30
4:35
4:35
09:10
13:45
18:20
22:55
11:28
22:55
4:40
4:40
09:20
14:00
18:40
23:20
11:40
23:20
4:45
4:45
09:30
14:15
19:00
23:45
11:53
23:45
4:50
4:50
09:40
14:30
19:20
24:10
12:05
24:10
4:55
4:55
09:50
14:45
19:40
24:35
12:18
24:35
5:00
5:00
10:00
15:00
20:00
25:00
12:30
25:00
5:05
5:05
10:10
15:15
20:20
25:25
12:43
25:25
5:10
5:10
10:20
15:30
20:40
25:50
12:55
25:50
5:15
5:15
10:30
15:45
21:00
26:15
13:08
26:15
5:20
5:20
10:40
16:00
21:20
26:40
13:20
26:40
5:25
5:25
10:50
16:15
21:40
27:05
13:33
27:05
5:30
5:30
11:00
16:30
22:00
27:30
13:45
27:30
5:35
5:35
11:10
16:45
22:20
27:55
13:58
27:55
5:40
5:40
11:20
17:00
22:40
28:20
14:10
28:20
5:45
5:45
11:30
17:15
23:00
28:45
14:23
28:45
5:50
5:50
11:40
17:30
23:20
29:10
14:35
29:10
5:55
5:55
11:50
17:45
23:40
29:35
14:48
29:35
6:00
6:00
12:00
18:00
24:00
30:00
15:00
30:00
6:05
6:05
12:10
18:15
24:20
30:25
15:13
30:25
6:10
6:10
12:20
18:30
24:40
30:50
15:25
30:50
6:15
6:15
12:30
18:45
25:00
31:15
15:38
31:15
6:20
6:20
12:40
19:00
25:20
31:40
15:50
31:40
6:25
6:25
12:50
19:15
25:40
32:05
16:03
32:05
6:30
6:30
13:00
19:30
26:00
32:30
16:15
32:30
6:35
6:35
13:10
19:45
26:20
32:55
16:28
32:55
6:40
6:40
13:20
20:00
26:40
33:20
16:40
33:20
6:45
6:45
13:30
20:15
27:00
33:45
16:53
33:45
6:50
6:50
13:40
20:30
27:20
34:10
17:05
34:10
6:55
6:55
13:50
20:45
27:40
34:35
17:18
34:35
7:00
7:00
14:00
21:00
28:00
35:00
17:30
35:00
7:05
7:05
14:10
21:15
28:20
35:25
17:43
35:25
7:10
7:10
14:20
21:30
28:40
35:50
17:55
35:50
7:15
7:15
14:30
21:45
29:00
36:15
18:08
36:15
7:20
7:20
14:40
22:00
29:20
36:40
18:20
36:40
7:25
7:25
14:50
22:15
29:40
37:05
18:33
37:05
7:30
7:30
15:00
22:30
30:00
37:30
18:45
37:30
7:35
7:35
15:10
22:45
30:20
37:55
18:58
37:55
7:40
7:40
15:20
23:00
30:40
38:20
19:10
38:20
7:45
7:45
15:30
23:15
31:00
38:45
19:23
38:45
7:50
7:50
15:40
23:30
31:20
39:10
19:35
39:10
7:55
7:55
15:50
23:45
31:40
39:35
19:48
39:35
8:00
8:00
16:00
24:00
32:00
40:00
20:00
40:00
8:05
8:05
16:10
24:15
32:20
40:25
20:13
40:25
8:10
8:10
16:20
24:30
32:40
40:50
20:25
40:50
8:15
8:15
16:30
24:45
33:00
41:15
20:38
41:15
8:20
8:20
16:40
25:00
33:20
41:40
20:50
41:40
8:25
8:25
16:50
25:15
33:40
42:05
21:03
42:05
8:30
8:30
17:00
25:30
34:00
42:30
21:15
42:30
8:35
8:35
17:10
25:45
34:20
42:55
21:28
42:55
8:40
8:40
17:20
26:00
34:40
43:20
21:40
43:20
8:45
8:45
17:30
26:15
35:00
43:45
21:53
43:45
8:50
8:50
17:40
26:30
35:20
44:10
22:05
44:10
8:55
8:55
17:50
26:45
35:40
44:35
22:18
44:35