1K Pace Chart
1K Pace Chart is a pace chart for 1K for miles and kilometers. The 1K pace calculator is used to calculate the finish time for 1K race based on running pace.
Miles
KM
Pace/Mile
Halfway Split
Finish Time
4:00
01:15
02:29
4:05
01:16
02:32
4:10
01:18
02:35
4:15
01:19
02:38
4:20
01:21
02:42
4:25
01:22
02:45
4:30
01:24
02:48
4:35
01:25
02:51
4:40
01:27
02:54
4:45
01:29
02:57
4:50
01:30
03:00
4:55
01:32
03:03
5:00
01:33
03:06
5:05
01:35
03:10
5:10
01:36
03:13
5:15
01:38
03:16
5:20
01:39
03:19
5:25
01:41
03:22
5:30
01:43
03:25
5:35
01:44
03:28
5:40
01:46
03:31
5:45
01:47
03:34
5:50
01:49
03:37
5:55
01:50
03:41
6:00
01:52
03:44
6:05
01:53
03:47
6:10
01:55
03:50
6:15
01:57
03:53
6:20
01:58
03:56
6:25
02:00
03:59
6:30
02:01
04:02
6:35
02:03
04:05
6:40
02:04
04:09
6:45
02:06
04:12
6:50
02:07
04:15
6:55
02:09
04:18
7:00
02:10
04:21
7:05
02:12
04:24
7:10
02:14
04:27
7:15
02:15
04:30
7:20
02:17
04:33
7:25
02:18
04:37
7:30
02:20
04:40
7:35
02:21
04:43
7:40
02:23
04:46
7:45
02:24
04:49
7:50
02:26
04:52
7:55
02:28
04:55
8:00
02:29
04:58
8:05
02:31
05:01
8:10
02:32
05:04
8:15
02:34
05:08
8:20
02:35
05:11
8:25
02:37
05:14
8:30
02:38
05:17
8:35
02:40
05:20
8:40
02:42
05:23
8:45
02:43
05:26
8:50
02:45
05:29
8:55
02:46
05:32
9:00
02:48
05:36
9:05
02:49
05:39
9:10
02:51
05:42
9:15
02:52
05:45
9:20
02:54
05:48
9:25
02:56
05:51
9:30
02:57
05:54
9:35
02:59
05:57
9:40
03:00
06:00
9:45
03:02
06:04
9:50
03:03
06:07
9:55
03:05
06:10
10:00
03:06
06:13
10:05
03:08
06:16
10:10
03:10
06:19
10:15
03:11
06:22
10:20
03:13
06:25
10:25
03:14
06:28
10:30
03:16
06:31
10:35
03:17
06:35
10:40
03:19
06:38
10:45
03:20
06:41
10:50
03:22
06:44
10:55
03:23
06:47
11:00
03:25
06:50
11:05
03:27
06:53
11:10
03:28
06:56
11:15
03:30
06:59
11:20
03:31
07:03
11:25
03:33
07:06
11:30
03:34
07:09
11:35
03:36
07:12
11:40
03:37
07:15
11:45
03:39
07:18
11:50
03:41
07:21
11:55
03:42
07:24
12:00
03:44
07:27
12:05
03:45
07:30
12:10
03:47
07:34
12:15
03:48
07:37
12:20
03:50
07:40
12:25
03:51
07:43
12:30
03:53
07:46
12:35
03:55
07:49
12:40
03:56
07:52
12:45
03:58
07:55
12:50
03:59
07:58
12:55
04:01
08:02
13:00
04:02
08:05
13:05
04:04
08:08
13:10
04:05
08:11
13:15
04:07
08:14
13:20
04:09
08:17
13:25
04:10
08:20
13:30
04:12
08:23
13:35
04:13
08:26
13:40
04:15
08:30
13:45
04:16
08:33
13:50
04:18
08:36
13:55
04:19
08:39
14:00
04:21
08:42
14:05
04:23
08:45
14:10
04:24
08:48
14:15
04:26
08:51
14:20
04:27
08:54
14:25
04:29
08:57
14:30
04:30
09:01
14:35
04:32
09:04
14:40
04:33
09:07
14:45
04:35
09:10
14:50
04:37
09:13
14:55
04:38
09:16
Pace/KM
Halfway Split
Finish Time
2:30
01:15
02:30
2:35
01:18
02:35
2:40
01:20
02:40
2:45
01:23
02:45
2:50
01:25
02:50
2:55
01:28
02:55
3:00
01:30
03:00
3:05
01:33
03:05
3:10
01:35
03:10
3:15
01:38
03:15
3:20
01:40
03:20
3:25
01:43
03:25
3:30
01:45
03:30
3:35
01:48
03:35
3:40
01:50
03:40
3:45
01:53
03:45
3:50
01:55
03:50
3:55
01:58
03:55
4:00
02:00
04:00
4:05
02:03
04:05
4:10
02:05
04:10
4:15
02:08
04:15
4:20
02:10
04:20
4:25
02:13
04:25
4:30
02:15
04:30
4:35
02:18
04:35
4:40
02:20
04:40
4:45
02:23
04:45
4:50
02:25
04:50
4:55
02:28
04:55
5:00
02:30
05:00
5:05
02:33
05:05
5:10
02:35
05:10
5:15
02:38
05:15
5:20
02:40
05:20
5:25
02:43
05:25
5:30
02:45
05:30
5:35
02:48
05:35
5:40
02:50
05:40
5:45
02:53
05:45
5:50
02:55
05:50
5:55
02:58
05:55
6:00
03:00
06:00
6:05
03:03
06:05
6:10
03:05
06:10
6:15
03:08
06:15
6:20
03:10
06:20
6:25
03:13
06:25
6:30
03:15
06:30
6:35
03:18
06:35
6:40
03:20
06:40
6:45
03:23
06:45
6:50
03:25
06:50
6:55
03:28
06:55
7:00
03:30
07:00
7:05
03:33
07:05
7:10
03:35
07:10
7:15
03:38
07:15
7:20
03:40
07:20
7:25
03:43
07:25
7:30
03:45
07:30
7:35
03:48
07:35
7:40
03:50
07:40
7:45
03:53
07:45
7:50
03:55
07:50
7:55
03:58
07:55
8:00
04:00
08:00
8:05
04:03
08:05
8:10
04:05
08:10
8:15
04:08
08:15
8:20
04:10
08:20
8:25
04:13
08:25
8:30
04:15
08:30
8:35
04:18
08:35
8:40
04:20
08:40
8:45
04:23
08:45
8:50
04:25
08:50
8:55
04:28
08:55