3K Pace Chart
3K Pace Chart is a pace chart for 3K for miles and kilometers. The 3K pace calculator is used to calculate the finish time for 3K race based on running pace.
Miles
KM
Pace/Mile
Mile 1
Halfway Split
Finish Time
4:00
04:00
03:44
07:27
4:05
04:05
03:48
07:37
4:10
04:10
03:53
07:46
4:15
04:15
03:58
07:55
4:20
04:20
04:02
08:05
4:25
04:25
04:07
08:14
4:30
04:30
04:12
08:23
4:35
04:35
04:16
08:33
4:40
04:40
04:21
08:42
4:45
04:45
04:26
08:51
4:50
04:50
04:30
09:01
4:55
04:55
04:35
09:10
5:00
05:00
04:40
09:19
5:05
05:05
04:44
09:29
5:10
05:10
04:49
09:38
5:15
05:15
04:54
09:47
5:20
05:20
04:58
09:57
5:25
05:25
05:03
10:06
5:30
05:30
05:08
10:15
5:35
05:35
05:12
10:24
5:40
05:40
05:17
10:34
5:45
05:45
05:22
10:43
5:50
05:50
05:26
10:52
5:55
05:55
05:31
11:02
6:00
06:00
05:36
11:11
6:05
06:05
05:40
11:20
6:10
06:10
05:45
11:30
6:15
06:15
05:50
11:39
6:20
06:20
05:54
11:48
6:25
06:25
05:59
11:58
6:30
06:30
06:04
12:07
6:35
06:35
06:08
12:16
6:40
06:40
06:13
12:26
6:45
06:45
06:17
12:35
6:50
06:50
06:22
12:44
6:55
06:55
06:27
12:54
7:00
07:00
06:31
13:03
7:05
07:05
06:36
13:12
7:10
07:10
06:41
13:22
7:15
07:15
06:45
13:31
7:20
07:20
06:50
13:40
7:25
07:25
06:55
13:50
7:30
07:30
06:59
13:59
7:35
07:35
07:04
14:08
7:40
07:40
07:09
14:17
7:45
07:45
07:13
14:27
7:50
07:50
07:18
14:36
7:55
07:55
07:23
14:45
8:00
08:00
07:27
14:55
8:05
08:05
07:32
15:04
8:10
08:10
07:37
15:13
8:15
08:15
07:41
15:23
8:20
08:20
07:46
15:32
8:25
08:25
07:51
15:41
8:30
08:30
07:55
15:51
8:35
08:35
08:00
16:00
8:40
08:40
08:05
16:09
8:45
08:45
08:09
16:19
8:50
08:50
08:14
16:28
8:55
08:55
08:19
16:37
9:00
09:00
08:23
16:47
9:05
09:05
08:28
16:56
9:10
09:10
08:33
17:05
9:15
09:15
08:37
17:15
9:20
09:20
08:42
17:24
9:25
09:25
08:47
17:33
9:30
09:30
08:51
17:43
9:35
09:35
08:56
17:52
9:40
09:40
09:01
18:01
9:45
09:45
09:05
18:11
9:50
09:50
09:10
18:20
9:55
09:55
09:15
18:29
10:00
10:00
09:19
18:38
10:05
10:05
09:24
18:48
10:10
10:10
09:29
18:57
10:15
10:15
09:33
19:06
10:20
10:20
09:38
19:16
10:25
10:25
09:43
19:25
10:30
10:30
09:47
19:34
10:35
10:35
09:52
19:44
10:40
10:40
09:57
19:53
10:45
10:45
10:01
20:02
10:50
10:50
10:06
20:12
10:55
10:55
10:10
20:21
11:00
11:00
10:15
20:30
11:05
11:05
10:20
20:40
11:10
11:10
10:24
20:49
11:15
11:15
10:29
20:58
11:20
11:20
10:34
21:08
11:25
11:25
10:38
21:17
11:30
11:30
10:43
21:26
11:35
11:35
10:48
21:36
11:40
11:40
10:52
21:45
11:45
11:45
10:57
21:54
11:50
11:50
11:02
22:04
11:55
11:55
11:06
22:13
12:00
12:00
11:11
22:22
12:05
12:05
11:16
22:31
12:10
12:10
11:20
22:41
12:15
12:15
11:25
22:50
12:20
12:20
11:30
22:59
12:25
12:25
11:34
23:09
12:30
12:30
11:39
23:18
12:35
12:35
11:44
23:27
12:40
12:40
11:48
23:37
12:45
12:45
11:53
23:46
12:50
12:50
11:58
23:55
12:55
12:55
12:02
24:05
13:00
13:00
12:07
24:14
13:05
13:05
12:12
24:23
13:10
13:10
12:16
24:33
13:15
13:15
12:21
24:42
13:20
13:20
12:26
24:51
13:25
13:25
12:30
25:01
13:30
13:30
12:35
25:10
13:35
13:35
12:40
25:19
13:40
13:40
12:44
25:29
13:45
13:45
12:49
25:38
13:50
13:50
12:54
25:47
13:55
13:55
12:58
25:57
14:00
14:00
13:03
26:06
14:05
14:05
13:08
26:15
14:10
14:10
13:12
26:24
14:15
14:15
13:17
26:34
14:20
14:20
13:22
26:43
14:25
14:25
13:26
26:52
14:30
14:30
13:31
27:02
14:35
14:35
13:36
27:11
14:40
14:40
13:40
27:20
14:45
14:45
13:45
27:30
14:50
14:50
13:50
27:39
14:55
14:55
13:54
27:48
Pace/KM
1 KM
2 KM
3 KM
Halfway Split
Finish Time
2:30
02:30
05:00
07:30
03:45
07:30
2:35
02:35
05:10
07:45
03:53
07:45
2:40
02:40
05:20
08:00
04:00
08:00
2:45
02:45
05:30
08:15
04:08
08:15
2:50
02:50
05:40
08:30
04:15
08:30
2:55
02:55
05:50
08:45
04:23
08:45
3:00
03:00
06:00
09:00
04:30
09:00
3:05
03:05
06:10
09:15
04:38
09:15
3:10
03:10
06:20
09:30
04:45
09:30
3:15
03:15
06:30
09:45
04:53
09:45
3:20
03:20
06:40
10:00
05:00
10:00
3:25
03:25
06:50
10:15
05:08
10:15
3:30
03:30
07:00
10:30
05:15
10:30
3:35
03:35
07:10
10:45
05:23
10:45
3:40
03:40
07:20
11:00
05:30
11:00
3:45
03:45
07:30
11:15
05:38
11:15
3:50
03:50
07:40
11:30
05:45
11:30
3:55
03:55
07:50
11:45
05:53
11:45
4:00
04:00
08:00
12:00
06:00
12:00
4:05
04:05
08:10
12:15
06:08
12:15
4:10
04:10
08:20
12:30
06:15
12:30
4:15
04:15
08:30
12:45
06:23
12:45
4:20
04:20
08:40
13:00
06:30
13:00
4:25
04:25
08:50
13:15
06:38
13:15
4:30
04:30
09:00
13:30
06:45
13:30
4:35
04:35
09:10
13:45
06:53
13:45
4:40
04:40
09:20
14:00
07:00
14:00
4:45
04:45
09:30
14:15
07:08
14:15
4:50
04:50
09:40
14:30
07:15
14:30
4:55
04:55
09:50
14:45
07:23
14:45
5:00
05:00
10:00
15:00
07:30
15:00
5:05
05:05
10:10
15:15
07:38
15:15
5:10
05:10
10:20
15:30
07:45
15:30
5:15
05:15
10:30
15:45
07:53
15:45
5:20
05:20
10:40
16:00
08:00
16:00
5:25
05:25
10:50
16:15
08:08
16:15
5:30
05:30
11:00
16:30
08:15
16:30
5:35
05:35
11:10
16:45
08:23
16:45
5:40
05:40
11:20
17:00
08:30
17:00
5:45
05:45
11:30
17:15
08:38
17:15
5:50
05:50
11:40
17:30
08:45
17:30
5:55
05:55
11:50
17:45
08:53
17:45
6:00
06:00
12:00
18:00
09:00
18:00
6:05
06:05
12:10
18:15
09:08
18:15
6:10
06:10
12:20
18:30
09:15
18:30
6:15
06:15
12:30
18:45
09:23
18:45
6:20
06:20
12:40
19:00
09:30
19:00
6:25
06:25
12:50
19:15
09:38
19:15
6:30
06:30
13:00
19:30
09:45
19:30
6:35
06:35
13:10
19:45
09:53
19:45
6:40
06:40
13:20
20:00
10:00
20:00
6:45
06:45
13:30
20:15
10:08
20:15
6:50
06:50
13:40
20:30
10:15
20:30
6:55
06:55
13:50
20:45
10:23
20:45
7:00
07:00
14:00
21:00
10:30
21:00
7:05
07:05
14:10
21:15
10:38
21:15
7:10
07:10
14:20
21:30
10:45
21:30
7:15
07:15
14:30
21:45
10:53
21:45
7:20
07:20
14:40
22:00
11:00
22:00
7:25
07:25
14:50
22:15
11:08
22:15
7:30
07:30
15:00
22:30
11:15
22:30
7:35
07:35
15:10
22:45
11:23
22:45
7:40
07:40
15:20
23:00
11:30
23:00
7:45
07:45
15:30
23:15
11:38
23:15
7:50
07:50
15:40
23:30
11:45
23:30
7:55
07:55
15:50
23:45
11:53
23:45
8:00
08:00
16:00
24:00
12:00
24:00
8:05
08:05
16:10
24:15
12:08
24:15
8:10
08:10
16:20
24:30
12:15
24:30
8:15
08:15
16:30
24:45
12:23
24:45
8:20
08:20
16:40
25:00
12:30
25:00
8:25
08:25
16:50
25:15
12:38
25:15
8:30
08:30
17:00
25:30
12:45
25:30
8:35
08:35
17:10
25:45
12:53
25:45
8:40
08:40
17:20
26:00
13:00
26:00
8:45
08:45
17:30
26:15
13:08
26:15
8:50
08:50
17:40
26:30
13:15
26:30
8:55
08:55
17:50
26:45
13:23
26:45