6K Pace Chart
6K Pace Chart is a pace chart for 6K for miles and kilometers. The 6K pace calculator is used to calculate the finish time for 6K race based on running pace.
Miles
KM
Pace/Mile
Mile 1
Mile 2
Mile 3
Halfway Split
Finish Time
4:00
04:00
08:00
12:00
07:27
14:55
4:05
04:05
08:10
12:15
07:37
15:13
4:10
04:10
08:20
12:30
07:46
15:32
4:15
04:15
08:30
12:45
07:55
15:51
4:20
04:20
08:40
13:00
08:05
16:09
4:25
04:25
08:50
13:15
08:14
16:28
4:30
04:30
09:00
13:30
08:23
16:47
4:35
04:35
09:10
13:45
08:33
17:05
4:40
04:40
09:20
14:00
08:42
17:24
4:45
04:45
09:30
14:15
08:51
17:43
4:50
04:50
09:40
14:30
09:01
18:01
4:55
04:55
09:50
14:45
09:10
18:20
5:00
05:00
10:00
15:00
09:19
18:38
5:05
05:05
10:10
15:15
09:29
18:57
5:10
05:10
10:20
15:30
09:38
19:16
5:15
05:15
10:30
15:45
09:47
19:34
5:20
05:20
10:40
16:00
09:57
19:53
5:25
05:25
10:50
16:15
10:06
20:12
5:30
05:30
11:00
16:30
10:15
20:30
5:35
05:35
11:10
16:45
10:24
20:49
5:40
05:40
11:20
17:00
10:34
21:08
5:45
05:45
11:30
17:15
10:43
21:26
5:50
05:50
11:40
17:30
10:52
21:45
5:55
05:55
11:50
17:45
11:02
22:04
6:00
06:00
12:00
18:00
11:11
22:22
6:05
06:05
12:10
18:15
11:20
22:41
6:10
06:10
12:20
18:30
11:30
22:59
6:15
06:15
12:30
18:45
11:39
23:18
6:20
06:20
12:40
19:00
11:48
23:37
6:25
06:25
12:50
19:15
11:58
23:55
6:30
06:30
13:00
19:30
12:07
24:14
6:35
06:35
13:10
19:45
12:16
24:33
6:40
06:40
13:20
20:00
12:26
24:51
6:45
06:45
13:30
20:15
12:35
25:10
6:50
06:50
13:40
20:30
12:44
25:29
6:55
06:55
13:50
20:45
12:54
25:47
7:00
07:00
14:00
21:00
13:03
26:06
7:05
07:05
14:10
21:15
13:12
26:24
7:10
07:10
14:20
21:30
13:22
26:43
7:15
07:15
14:30
21:45
13:31
27:02
7:20
07:20
14:40
22:00
13:40
27:20
7:25
07:25
14:50
22:15
13:50
27:39
7:30
07:30
15:00
22:30
13:59
27:58
7:35
07:35
15:10
22:45
14:08
28:16
7:40
07:40
15:20
23:00
14:17
28:35
7:45
07:45
15:30
23:15
14:27
28:54
7:50
07:50
15:40
23:30
14:36
29:12
7:55
07:55
15:50
23:45
14:45
29:31
8:00
08:00
16:00
24:00
14:55
29:50
8:05
08:05
16:10
24:15
15:04
30:08
8:10
08:10
16:20
24:30
15:13
30:27
8:15
08:15
16:30
24:45
15:23
30:45
8:20
08:20
16:40
25:00
15:32
31:04
8:25
08:25
16:50
25:15
15:41
31:23
8:30
08:30
17:00
25:30
15:51
31:41
8:35
08:35
17:10
25:45
16:00
32:00
8:40
08:40
17:20
26:00
16:09
32:19
8:45
08:45
17:30
26:15
16:19
32:37
8:50
08:50
17:40
26:30
16:28
32:56
8:55
08:55
17:50
26:45
16:37
33:15
9:00
09:00
18:00
27:00
16:47
33:33
9:05
09:05
18:10
27:15
16:56
33:52
9:10
09:10
18:20
27:30
17:05
34:11
9:15
09:15
18:30
27:45
17:15
34:29
9:20
09:20
18:40
28:00
17:24
34:48
9:25
09:25
18:50
28:15
17:33
35:06
9:30
09:30
19:00
28:30
17:43
35:25
9:35
09:35
19:10
28:45
17:52
35:44
9:40
09:40
19:20
29:00
18:01
36:02
9:45
09:45
19:30
29:15
18:11
36:21
9:50
09:50
19:40
29:30
18:20
36:40
9:55
09:55
19:50
29:45
18:29
36:58
10:00
10:00
20:00
30:00
18:38
37:17
10:05
10:05
20:10
30:15
18:48
37:36
10:10
10:10
20:20
30:30
18:57
37:54
10:15
10:15
20:30
30:45
19:06
38:13
10:20
10:20
20:40
31:00
19:16
38:32
10:25
10:25
20:50
31:15
19:25
38:50
10:30
10:30
21:00
31:30
19:34
39:09
10:35
10:35
21:10
31:45
19:44
39:27
10:40
10:40
21:20
32:00
19:53
39:46
10:45
10:45
21:30
32:15
20:02
40:05
10:50
10:50
21:40
32:30
20:12
40:23
10:55
10:55
21:50
32:45
20:21
40:42
11:00
11:00
22:00
33:00
20:30
41:01
11:05
11:05
22:10
33:15
20:40
41:19
11:10
11:10
22:20
33:30
20:49
41:38
11:15
11:15
22:30
33:45
20:58
41:57
11:20
11:20
22:40
34:00
21:08
42:15
11:25
11:25
22:50
34:15
21:17
42:34
11:30
11:30
23:00
34:30
21:26
42:52
11:35
11:35
23:10
34:45
21:36
43:11
11:40
11:40
23:20
35:00
21:45
43:30
11:45
11:45
23:30
35:15
21:54
43:48
11:50
11:50
23:40
35:30
22:04
44:07
11:55
11:55
23:50
35:45
22:13
44:26
12:00
12:00
24:00
36:00
22:22
44:44
12:05
12:05
24:10
36:15
22:31
45:03
12:10
12:10
24:20
36:30
22:41
45:22
12:15
12:15
24:30
36:45
22:50
45:40
12:20
12:20
24:40
37:00
22:59
45:59
12:25
12:25
24:50
37:15
23:09
46:18
12:30
12:30
25:00
37:30
23:18
46:36
12:35
12:35
25:10
37:45
23:27
46:55
12:40
12:40
25:20
38:00
23:37
47:13
12:45
12:45
25:30
38:15
23:46
47:32
12:50
12:50
25:40
38:30
23:55
47:51
12:55
12:55
25:50
38:45
24:05
48:09
13:00
13:00
26:00
39:00
24:14
48:28
13:05
13:05
26:10
39:15
24:23
48:47
13:10
13:10
26:20
39:30
24:33
49:05
13:15
13:15
26:30
39:45
24:42
49:24
13:20
13:20
26:40
40:00
24:51
49:43
13:25
13:25
26:50
40:15
25:01
50:01
13:30
13:30
27:00
40:30
25:10
50:20
13:35
13:35
27:10
40:45
25:19
50:39
13:40
13:40
27:20
41:00
25:29
50:57
13:45
13:45
27:30
41:15
25:38
51:16
13:50
13:50
27:40
41:30
25:47
51:34
13:55
13:55
27:50
41:45
25:57
51:53
14:00
14:00
28:00
42:00
26:06
52:12
14:05
14:05
28:10
42:15
26:15
52:30
14:10
14:10
28:20
42:30
26:24
52:49
14:15
14:15
28:30
42:45
26:34
53:08
14:20
14:20
28:40
43:00
26:43
53:26
14:25
14:25
28:50
43:15
26:52
53:45
14:30
14:30
29:00
43:30
27:02
54:04
14:35
14:35
29:10
43:45
27:11
54:22
14:40
14:40
29:20
44:00
27:20
54:41
14:45
14:45
29:30
44:15
27:30
54:59
14:50
14:50
29:40
44:30
27:39
55:18
14:55
14:55
29:50
44:45
27:48
55:37
Pace/KM
2 KM
4 KM
6 KM
Halfway Split
Finish Time
2:30
05:00
10:00
15:00
07:30
15:00
2:35
05:10
10:20
15:30
07:45
15:30
2:40
05:20
10:40
16:00
08:00
16:00
2:45
05:30
11:00
16:30
08:15
16:30
2:50
05:40
11:20
17:00
08:30
17:00
2:55
05:50
11:40
17:30
08:45
17:30
3:00
06:00
12:00
18:00
09:00
18:00
3:05
06:10
12:20
18:30
09:15
18:30
3:10
06:20
12:40
19:00
09:30
19:00
3:15
06:30
13:00
19:30
09:45
19:30
3:20
06:40
13:20
20:00
10:00
20:00
3:25
06:50
13:40
20:30
10:15
20:30
3:30
07:00
14:00
21:00
10:30
21:00
3:35
07:10
14:20
21:30
10:45
21:30
3:40
07:20
14:40
22:00
11:00
22:00
3:45
07:30
15:00
22:30
11:15
22:30
3:50
07:40
15:20
23:00
11:30
23:00
3:55
07:50
15:40
23:30
11:45
23:30
4:00
08:00
16:00
24:00
12:00
24:00
4:05
08:10
16:20
24:30
12:15
24:30
4:10
08:20
16:40
25:00
12:30
25:00
4:15
08:30
17:00
25:30
12:45
25:30
4:20
08:40
17:20
26:00
13:00
26:00
4:25
08:50
17:40
26:30
13:15
26:30
4:30
09:00
18:00
27:00
13:30
27:00
4:35
09:10
18:20
27:30
13:45
27:30
4:40
09:20
18:40
28:00
14:00
28:00
4:45
09:30
19:00
28:30
14:15
28:30
4:50
09:40
19:20
29:00
14:30
29:00
4:55
09:50
19:40
29:30
14:45
29:30
5:00
10:00
20:00
30:00
15:00
30:00
5:05
10:10
20:20
30:30
15:15
30:30
5:10
10:20
20:40
31:00
15:30
31:00
5:15
10:30
21:00
31:30
15:45
31:30
5:20
10:40
21:20
32:00
16:00
32:00
5:25
10:50
21:40
32:30
16:15
32:30
5:30
11:00
22:00
33:00
16:30
33:00
5:35
11:10
22:20
33:30
16:45
33:30
5:40
11:20
22:40
34:00
17:00
34:00
5:45
11:30
23:00
34:30
17:15
34:30
5:50
11:40
23:20
35:00
17:30
35:00
5:55
11:50
23:40
35:30
17:45
35:30
6:00
12:00
24:00
36:00
18:00
36:00
6:05
12:10
24:20
36:30
18:15
36:30
6:10
12:20
24:40
37:00
18:30
37:00
6:15
12:30
25:00
37:30
18:45
37:30
6:20
12:40
25:20
38:00
19:00
38:00
6:25
12:50
25:40
38:30
19:15
38:30
6:30
13:00
26:00
39:00
19:30
39:00
6:35
13:10
26:20
39:30
19:45
39:30
6:40
13:20
26:40
40:00
20:00
40:00
6:45
13:30
27:00
40:30
20:15
40:30
6:50
13:40
27:20
41:00
20:30
41:00
6:55
13:50
27:40
41:30
20:45
41:30
7:00
14:00
28:00
42:00
21:00
42:00
7:05
14:10
28:20
42:30
21:15
42:30
7:10
14:20
28:40
43:00
21:30
43:00
7:15
14:30
29:00
43:30
21:45
43:30
7:20
14:40
29:20
44:00
22:00
44:00
7:25
14:50
29:40
44:30
22:15
44:30
7:30
15:00
30:00
45:00
22:30
45:00
7:35
15:10
30:20
45:30
22:45
45:30
7:40
15:20
30:40
46:00
23:00
46:00
7:45
15:30
31:00
46:30
23:15
46:30
7:50
15:40
31:20
47:00
23:30
47:00
7:55
15:50
31:40
47:30
23:45
47:30
8:00
16:00
32:00
48:00
24:00
48:00
8:05
16:10
32:20
48:30
24:15
48:30
8:10
16:20
32:40
49:00
24:30
49:00
8:15
16:30
33:00
49:30
24:45
49:30
8:20
16:40
33:20
50:00
25:00
50:00
8:25
16:50
33:40
50:30
25:15
50:30
8:30
17:00
34:00
51:00
25:30
51:00
8:35
17:10
34:20
51:30
25:45
51:30
8:40
17:20
34:40
52:00
26:00
52:00
8:45
17:30
35:00
52:30
26:15
52:30
8:50
17:40
35:20
53:00
26:30
53:00
8:55
17:50
35:40
53:30
26:45
53:30